Culinaria · Deli Salads
Vegetarian Couscous Salad with Orange Dressing
A 1/2 cup (100g) serving of Vegetarian Couscous Salad with Orange Dressing by Culinaria has 200 calories, 4g of sugars and 540mg of sodium, as submitted by Schnuck Markets, Inc. to USDA (FoodData Central 2065902, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2065902, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schnuck Markets, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041318091878
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 52% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 58% carbohydrate, 32% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 3.7 g | 52% |
| Sodium | 540 mg | 372 mg | 79% |
| Protein | 5 g | 4.7 g | 52% |
| Calories | 200 | 193 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other dressing in this aisle
81 of the 1,182 deli salads products are named dressing. Per 100 g their median is 190 calories, 346 mg of sodium and 5.1 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Homestyle Chunks of White Meat Chicken, Celery & Onions Blended with a Savory Salad Dressing GIANT EAGLE | 430 mg | 267 |
| Seafood Shrimp & Seafood Blend in a Creamy Salad Dressing with Chopped Celery ARCHER FARMS | 430 mg | 300 |
| Caesar Romaine Lettuce, Grilled White Chicken Meat, Croutons, Parmesan Cheese with Caesar Dressing Salad with Chicken MARKETSIDE | 420 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): COUSCOUS (COUSCOUS [DURUM WHEAT SEMOLINA], EXPELLER PRESSED CANOLA OIL, SALT, GARLIC POWDER, TURMERIC, SPICE), DRESSING (ORANGE JUICE CONCENTRATE, WATER, EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE SUGAR, CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), GARBANZO BEANS, RED BELL PEPPERS, CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), GOLDEN RAISINS (RAISINS, SULPHUR DIOXIDE), BLACK CURRANTS (RAISINS), PARSLEY.
The statement lists 9 ingredients at the top level, beginning with Couscous (couscous [durum Wheat Semolina], Expeller Pressed Canola Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Schnuck Markets, Inc. submitted to USDA (FoodData Central 2065902).
More Culinaria deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetarian Wild Rice Salad, Cranberries & Mangos | 200 | 11 g | 250 mg |
| Orzo Salad with Sun Dried Tomatoes | 179 | 3.57 g | 400 mg |
| Brown Rice & Vegetable Salad | 130 | 1 g | 380 mg |
| 9 Grain Salad with Whole Grains & Kale | 110 | 1 g | 360 mg |
| Butternut Squash Salad | 90 | 2 g | 410 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Culinaria Vegetarian Couscous Salad with Orange Dressing?
200 per 1/2 cup (100g) serving, and 200 per 100 g.
How much sodium is in Culinaria Vegetarian Couscous Salad with Orange Dressing?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schnuck Markets, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov