Lightlife · Other Meats
Veggie Meatless Beef
A 2 oz (56g) serving of Veggie Meatless Beef by Lightlife has 60 calories, 1g of sugars and 330mg of sodium, as submitted by Greenleaf Foods, SPC to USDA (FoodData Central 2296614, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2296614, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Greenleaf Foods, SPC submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043454400200
- Category
- Other Meats
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 77% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 47% carbohydrate, 0% fat and 53% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 77% |
| Sodium | 589 mg | 80 mg | 84% |
| Protein | 14.3 g | 17.9 g | 17% |
| Calories | 107 | 195 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other beef in this aisle
967 of the 2,186 other meats products are named beef. Per 100 g their median is 214 calories, 67 mg of sodium and 18.8 g of protein; 894 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seasoned Beef Taco Filling GREAT VALUE | 469 mg | 212 |
| Dried Beef & Pepper Jack Cheese FAMILY FARMS MARKET | 465 mg | 75 |
| Sweet Bourbon Sirloin Beef Tips BIANCO & SONS | 464 mg | 170 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beef", one per barcode.
What is in it
Ingredients (as submitted): WATER, TEXTURED SOY PROTEIN CONCENTRATE, TEXTURED SOY PROTEIN, TAPIOCA STARCH, NATURAL FLAVOR (FROM PLANT SOURCES), SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, CELLULOSE GUM, SOY PROTEIN ISOLATE, BARLEY MALT EXTRACT, DRIED ONIONS, SALT, SOY MILK POWDER, VITAL WHEAT GLUTEN, TORULA YEAST, YEAST EXTRACT, MOLASSES, SEA SALT, DRIED GARLIC, XANTHAN GUM, SOY FLOUR, WHEAT STARCH.
The statement lists 22 ingredients at the top level, beginning with Water, Textured Soy Protein Concentrate, Textured Soy Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Greenleaf Foods, SPC submitted to USDA (FoodData Central 2296614).
More Lightlife other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mexican Meatless Crumbles | 109 | 1.82 g | 418 mg |
| Plant-based Jumbo Smart Hot Dogs | 118 | 1.32 g | 618 mg |
| Meatless Chick'n Strips | 95 | 0 g | 417 mg |
| Original Plant-based Smart Ground Crumbles | 127 | 0 g | 327 mg |
| Veggie Bologna Meatless Slices | 135 | 1.92 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lightlife Veggie Meatless Beef?
60 per 2 oz (56g) serving, and 107 per 100 g.
How much sodium is in Lightlife Veggie Meatless Beef?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Greenleaf Foods, SPC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov