Sun Chips · Chips, Pretzels and Snacks
Veggie & Whole Grain Snacks, Spring Herb & Parmesan
A 14 chips (28g) serving of Veggie & Whole Grain Snacks, Spring Herb & Parmesan by Sun Chips has 140 calories, 2g of sugars and 140mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1603971, record updated Dec 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 1603971, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400634458
- Category
- Chips, Pretzels and Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 79% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 52% carbohydrate, 39% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.6 g | 79% |
| Sodium | 500 mg | 607 mg | 33% |
| Protein | 10.7 g | 7.1 g | 85% |
| Calories | 500 | 500 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other veggie in this aisle
337 of the 10,242 chips, pretzels and snacks products are named veggie. Per 100 g their median is 464 calories, 750 mg of sodium and 3.6 g of protein; 74 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thai Sriracha Power Veggie Bites APPLETON'S MARKET | 397 mg | 167 |
| Red Bell Pepper Veggie Chips BRAD'S PLANT BASED | 393 mg | 321 |
| Sea Salt Veggie Chips SAMAI | 393 mg | 535 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggie", one per barcode.
What is in it
Ingredients (as submitted): DRIED YELLOW PEAS, WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, SUGAR, WHEY, BUTTERMILK, SALT, MALTODEXTRIN (MADE FROM CORN), CREAM, GARLIC POWDER, ONION POWDER, TOMATO POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SKIM MILK, WHEY PROTEIN CONCENTRATE, SPICES (INCLUDING BASIL, MARJORAM, AND ROSEMARY), AND ACACIA GUM.
The statement lists 21 ingredients at the top level, beginning with Dried Yellow Peas, Whole Corn, Sunflower And/or Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2019), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1603971).
More Sun Chips chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harvest Cheddar Flavored 100% Whole Grain Snacks | 500 | 7.14 g | 607 mg |
| Veggie & Whole Grain Snacks, Tomato, Basil & Cheese | 500 | 7.14 g | 446 mg |
| Multigrain Snacks, Harvest Cheddar | 500 | 7.14 g | 750 mg |
| Whole Grain Snacks, Organic | 500 | 7.14 g | 393 mg |
| Veggie Harvest, Jalapeno & Jack | 500 | 7.14 g | 464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sun Chips Veggie & Whole Grain Snacks, Spring Herb & Parmesan?
140 per 14 chips (28g) serving, and 500 per 100 g.
How much sodium is in Sun Chips Veggie & Whole Grain Snacks, Spring Herb & Parmesan?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Dec 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov