Verona Valley · Popcorn, Peanuts, Seeds and Related Snacks
Verona Valley, Premium Selection Chocolate Pretzels
A 5 pcs) (30g) serving of Verona Valley, Premium Selection Chocolate Pretzels has 140 calories, 11g of sugars and 115mg of sodium, as submitted by Bella Strada to USDA (FoodData Central 2289167, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2289167, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bella Strada submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 700598993172
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 75% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 7.1 g | 75% |
| Sodium | 380 mg | 250 mg | 65% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 314 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creative Snacks Co., Pretzels, Dark Chocolate CREATIVE SNACKS CO. | 300 mg | 450 |
| Greek Yogurt Pretzels, Strawberry GOLD EMBLEM | 300 mg | 475 |
| Natural Yogurt Pretzels WORLD FOOD PRODUCTS INC. | 300 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK CHOCOLATE LIQUOR, SOY LECTHIN (EMULSIFIER)SALT. PRETZELS ENRICHED HEAT FLOUR, SALT, CORN SYRUP, VEGETABLE OIL SODIUM BICARBONATE, YEAST.
The statement lists 1 ingredient at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Milk Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Bella Strada submitted to USDA (FoodData Central 2289167).
More Verona Valley popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Soy Nut | 467 | 16.67 g | 567 mg |
| Verona Valley, Yogurt Pretzels | 395 | 31.58 g | 316 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Verona Valley, Premium Selection Chocolate Pretzels?
140 per 5 pcs) (30g) serving, and 467 per 100 g.
How much sodium is in Verona Valley, Premium Selection Chocolate Pretzels?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bella Strada submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov