Veronica's Health Crunch · Popcorn, Peanuts, Seeds and Related Snacks
Veronica's Health Crunch, Banana Chocolate Walnut Mix
One oz (28g) serving of Veronica's Health Crunch, Banana Chocolate Walnut Mix has 190 calories, 3g of sugars and 90mg of sodium, as submitted by Tufftek to USDA (FoodData Central 2116652, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2116652, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tufftek submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 742832051040
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 53% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 21% carbohydrate, 72% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 7.1 g | 53% |
| Sodium | 321 mg | 250 mg | 58% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 679 | 536 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other walnut in this aisle
750 of the 19,429 popcorn, peanuts, seeds and related snacks products are named walnut. Per 100 g their median is 647 calories, 0 mg of sodium and 14.3 g of protein; 708 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix AMERICAN IMPORTING CO., INC. | 250 mg | 633 |
| Harvest Cranberries, Cashews Almonds, Walnuts Trail Mix TOPS | 250 mg | 500 |
| Keto Crunch Roasted Almonds, Roasted Pecans, Roasted Pepitas, Raw Walnuts, No Sugar Dark Chocolaty Drops Smart Mix SECOND NATURE | 250 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "walnut", one per barcode.
What is in it
Ingredients (as submitted): WALNUTS, ORGANIC SUNFLOWER SEEDS, RAW HONEY, ORGANIC BANANA CHIPS (ORGANIC BANANAS, ORGANIC COCONUT OIL, ORGANIC CANE SUGAR), CACAO NIBS, ORGANIC UNSWEETENED SHREDDED COCONUT, ROASTED WALNUT OIL*, BANANA FLAVOR (CANOLA OIL, NATURAL FLAVORS, MIXED TOCOPHEROLS), SEA SALT, CINNAMON.
The statement lists 10 ingredients at the top level, beginning with Walnuts, Organic Sunflower Seeds, Raw Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Tufftek submitted to USDA (FoodData Central 2116652).
More Veronica's Health Crunch popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nuts, Original | 571 | 7.14 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Veronica's Health Crunch, Banana Chocolate Walnut Mix?
190 per 1 oz (28g) serving, and 679 per 100 g.
How much sodium is in Veronica's Health Crunch, Banana Chocolate Walnut Mix?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tufftek submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov