GetFoodFacts

Promised Land Dairy · Milk

Very Berry Strawberry Whole Milk

One cup (240ml) serving of Very Berry Strawberry Whole Milk by Promised Land Dairy has 250 calories, 31g of sugars and 170mg of sodium, as submitted by Lala U.S., Inc. to USDA (FoodData Central 2483275, record updated Mar 11, 2022).

Values for the declared serving and per 100 g. FoodData Central 2483275, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 cup (240ml)
Amount per serving
Calories250
% Daily Value*
Total Fat 10g13%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 170mg7%
Total Carbohydrate 32g12%
Dietary Fiber 0g0%
Total Sugars 31g
Includes Added Sugars 21g42%
Protein 9g18%
Vitamin D not declared
Calcium 310mg24%
Iron 0.9mg5%
Potassium 250mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Lala U.S., Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0763528000708
UPC
763528000708
Category
Milk
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 84% of the 5,133 milk products in USDA's branded database, and it has more sodium than 61% of them.

Where the calories come from: 50% carbohydrate, 35% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 13 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Very Berry Strawberry Whole Milk against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars12.9 g5 g84%
Sodium71 mg56 mg61%
Protein3.8 g3.3 g59%
Calories1046771%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other milk in this aisle

3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 2,427 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Silk Peach Mango Dairy Free, Soy Milk Yogurt Alternative, Smooth and Creamy Plant Based Yogurt Silk57 mg80
Shamrock Farms 2% Strawberry Milk, 12 Oz | Ultra- Pasteurized | Vitamin A & D | 14g of Protein In Each Serving | No Artificial Sweeteners, 12 Fl Oz Shamrock56 mg85
Westsoy Organic Plain Soymilk - Case of 12 / 32 oz West Soy56 mg54

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.

What is in it

Ingredients (as submitted): MILK, SUGAR, NONFAT MILK, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN.

The statement lists 7 ingredients at the top level, beginning with Milk, Sugar, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2022), not the label on the shelf today.

Source: the ingredient statement Lala U.S., Inc. submitted to USDA (FoodData Central 2483275).

More Promised Land Dairy milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Midnight Chocolate Whole Milk10412.92 g133 mg
Cows Milk, Midnight Chocolate10812.92 g112 mg
Whole Milk, Very Berry Strawberry11013.8 g65 mg
Natural Milk, Strawberry11213.75 g67 mg
Milk, Cotton Candy11212.92 g67 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Promised Land Dairy Very Berry Strawberry Whole Milk?

250 per 1 cup (240ml) serving, and 104 per 100 g.

How much sodium is in Promised Land Dairy Very Berry Strawberry Whole Milk?

170mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Lala U.S., Inc. submitted to USDA, last updated Mar 11, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov