Branded Food · MAI

Mai Very Veggie Platter Lg Br, Very Veggie

According to USDA FoodData Central (FDC ID 1823714, data refreshed July 2026), nutrition facts per 259g serving, sourced verbatim.

360
Calorieslow density
6.0g
Proteingood source · 12% DV
61.0g
Carbshigh · 22% DV
11.0g
Fatgood source · 14% DV
360 calories per 259g serving

Mai Very Veggie Platter Lg Br, Very Veggie contains 360 calories per 259g serving according to USDA FoodData Central. It has 6.0g of protein, 11.0g of fat, and 61.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 23% of USDA whole foods

The verdict

Mai Very Veggie Platter Lg Br, Very Veggie carries 2.3g of protein per 100g, more than 23% of USDA whole foods.

2.3g
protein per 100g
Top 77%
protein vs USDA whole foods
139
calories per 100g
1.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mai Very Veggie Platter Lg Br, Very Veggie by MAI contains 360 calories per 259g serving (139 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 11.0g of fat, and 61.0g of carbohydrates per 259g serving. Dietary fiber: 3.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mai Very Veggie Platter Lg Br, Very Veggie is catalogued there as FDC ID 1823714, a branded food entry from MAI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mai Very Veggie Platter Lg Br, Very Veggie balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1171mg per 259g serving (51% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 259g Amount per serving Calories 360 % Daily Value* Total Fat 11g 14% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 1171mg 51% Total Carbohydrate 61g 22% Dietary Fiber 4g 14% Total Sugars 18g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 39mg 3% Iron 9mg 50% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 259g serving · 139 kcal per 100g basis

Macro Breakdown

360
Calories per 259g serving
139 kcal per 100g (USDA basis)

360 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
360 kcal = 18% of FDA 2,000 kcal Daily Value
P: 6.0gF: 11.0gC: 61.0g
6.0g
Protein
12% DV
11.0g
Total Fat
14% DV
61.0g
Carbs
22% DV
3.9g
Fiber
14% DV
18.0g
Sugar
no FDA DV
1171mg
Sodium
51% DV

Values shown per 259g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Mai Very Veggie Platter Lg Br, Very Veggie ranks on protein

Its 2.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mai Very Veggie Platter Lg Br, Very Veggie vs every USDA reference food

USDA reference (whole) foods with a protein value

2 23rd percentile higher than 23% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.6 G
9%
Energy 139 KCAL
Fiber, total dietary 1.5 G
5%
Protein 2.3 G
5%
Total Sugars 7.0 G
Total lipid (fat) 4.3 G
5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG
1%
Iron, Fe 3 MG
19%
Sodium, Na 452 MG
20%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.39 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • Mai Very Veggie Platter Lg Br, Very Veggie delivers 6.0g of protein per 100g, more than 23% of USDA whole foods. See the protein ranking
  • It carries 360 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mai Very Veggie Platter Lg Br, Very Veggie? ▼
Mai Very Veggie Platter Lg Br, Very Veggie contains 360 calories per 259g serving (139 cal per 100g basis, USDA storage). It has 6.0g of protein, 11.0g of fat, and 61.0g of carbohydrates.
What are the macros in Mai Very Veggie Platter Lg Br, Very Veggie? ▼
Per 259g serving, Mai Very Veggie Platter Lg Br, Very Veggie has 6.0g protein (7% of calories), 11.0g fat, and 61.0g carbs. Fiber: 3.9g. Sugar: 18.0g.
How much sodium is in Mai Very Veggie Platter Lg Br, Very Veggie? ▼
Mai Very Veggie Platter Lg Br, Very Veggie contains 1171mg of sodium per 259g serving, which is 51% of the recommended daily limit (2,300mg).
Is Mai Very Veggie Platter Lg Br, Very Veggie high in fiber? ▼
Mai Very Veggie Platter Lg Br, Very Veggie contains 3.9g of dietary fiber per 259g serving, which is 14% of the daily recommended value (28g).
Is Mai Very Veggie Platter Lg Br, Very Veggie keto-friendly? ▼
Mai Very Veggie Platter Lg Br, Very Veggie has 61.0g of carbs per 259g serving (68% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mai Very Veggie Platter Lg Br, Very Veggie good for a diet? ▼
Mai Very Veggie Platter Lg Br, Very Veggie has 360 calories per 259g serving. Fat content: 11.0g. Contains 3.9g fiber which aids digestion.
How does Mai Very Veggie Platter Lg Br, Very Veggie compare to other foods? ▼
Mai Very Veggie Platter Lg Br, Very Veggie provides 360 calories and 6.0g protein per 259g serving. That is 60 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1823714) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 259g serving for this product, the headline values (calories, macros) are multiplied by 259/100 = 2.590 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.