USDA reference food · Spices and Herbs

Vinegar, cider

1 cup of vinegar, cider (239 g) has 50 calories, 0g of protein, 0g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 173469). It is one of 5 USDA descriptions of vinegar.

FoodData Central 173469, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (239g)

AmountPortion

Amount per serving

Calories50

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 10mg1%

Total Carbohydrate 2g1%

Dietary Fiber 0g0%

Total Sugars <1g

Includes Added Sugars not declared

Protein 0g0%

Vitamin D 0mcg0%

Calcium 20mg1%

Iron 0.5mg3%

Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 0g; more than 0% of 8,218 USDA reference foods
Calories per 100 g: 21; more than 4% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 0g0%

Potassium 170mg4%

Calcium 20mg1%

Iron 0.5mg3%

Sodium 10mg1%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 173469); FDA Daily Values, 21 CFR 101.9.

Also rich in

Manganese0.6 mg in 1 cup (239 g), 26% of the Daily Value

Source: USDA FoodData Central (FDC 173469), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	21.0	4%
Protein	0 g	0%
Total fat	0 g	0%
Carbohydrate	0.93 g	32%
Fiber	0 g	0%
Total sugars	0.40 g	40%
Sodium	5.00 mg	12%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (94)

The portion is 1 cup (239 g); % DV is for that portion.

Energy, macronutrients and sugars (20)

Nutrient	Per portion	Per 100 g	% DV
Protein	0 g	0 g	0%
Total lipid (fat)	0 g	0 g	0%
Carbohydrate, by difference	2.22 g	0.93 g	1%
Ash	0.41 g	0.17 g
Energy	50.2 kcal	21.0 kcal
Sucrose	0 g	0 g
Glucose	0.24 g	0.10 g
Fructose	0.72 g	0.30 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Alcohol, ethyl	0 g	0 g
Water	224 g	93.8 g
Total Sugars	0.96 g	0.40 g
Galactose	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0 g	0 g	0%
Fatty acids, total monounsaturated	0 g	0 g
Fatty acids, total polyunsaturated	0 g	0 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	16.7 mg	7.00 mg	1%
Iron, Fe	0.48 mg	0.20 mg	3%
Magnesium, Mg	11.9 mg	5.00 mg	3%
Phosphorus, P	19.1 mg	8.00 mg	2%
Potassium, K	174 mg	73.0 mg	4%
Sodium, Na	11.9 mg	5.00 mg	1%
Zinc, Zn	0.096 mg	0.040 mg	1%
Copper, Cu	0.019 mg	0.0080 mg	2%
Manganese, Mn	0.60 mg	0.25 mg	26%
Selenium, Se	0.24 µg	0.10 µg	0%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0 mg	0 mg	0%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0 mg	0 mg	0%
Riboflavin	0 mg	0 mg	0%
Niacin	0 mg	0 mg	0%
Pantothenic acid	0 mg	0 mg
Vitamin B-6	0 mg	0 mg	0%
Folate, total	0 µg	0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	0 mg	0 mg	0%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	0 µg	0 µg
Folate, DFE	0 µg	0 µg	0%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g	% DV
Tryptophan	0 g	0 g
Threonine	0 g	0 g
Isoleucine	0 g	0 g
Leucine	0 g	0 g
Lysine	0 g	0 g
Methionine	0 g	0 g
Cystine	0 g	0 g
Phenylalanine	0 g	0 g
Tyrosine	0 g	0 g
Valine	0 g	0 g
Arginine	0 g	0 g
Histidine	0 g	0 g
Alanine	0 g	0 g
Aspartic acid	0 g	0 g
Glutamic acid	0 g	0 g
Glycine	0 g	0 g
Proline	0 g	0 g
Serine	0 g	0 g

Fatty acids (20)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0 g	0 g
SFA 16:0	0 g	0 g
SFA 18:0	0 g	0 g
MUFA 18:1	0 g	0 g
PUFA 18:2	0 g	0 g
PUFA 18:3	0 g	0 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0 g	0 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
Phytosterols	0 mg	0 mg

Source: USDA FoodData Central, FDC 173469: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat vinegar

USDA lists 5 preparations of vinegar. The vinegar page puts them side by side, per 100 g and per portion.

Compare every vinegar preparation

Next questions

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Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov