Violife · Milk
Violife Original Cream Cheese
A 30g serving of Violife Original Cream Cheese has 70 calories and 140mg of sodium, as submitted by Violife to USDA (FoodData Central 2755607, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755607, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Violife submitted to USDA, for the declared 30g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810934030192
- Category
- Milk
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sodium than 91% of the 5,133 milk products in USDA's branded database.
Where the calories come from: 11% carbohydrate, 89% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 467 mg | 56 mg | 91% |
| Protein | 0 g | 3.3 g | 0% |
| Calories | 233 | 67 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other cheese in this aisle
497 of the 5,133 milk products are named cheese. Per 100 g their median is 286 calories, 600 mg of sodium and 15 g of protein; 207 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gingerbread Cookie With Cream Cheese Filling, 10.6 oz 365 | 364 mg | 515 |
| LACTOSE FREE ORGANIC COTTAGE CHEESE LACTOSE FREE ORGANIC WHOLE MILK COTTAGE CHEESE, 12 oz Green Valley | 363 mg | 97 |
| Hy- Vee Plain Cream Cheese Spread Hy-Vee | 355 mg | 2,274 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): Filtered Water, Coconut Oil, Potato Starch, Salt ( Sea Salt), Glucono- Delta- Lactone, Flavor ( Vegan Sources), Olive Extract, Vitamin B12.
The statement lists 8 ingredients at the top level, beginning with Filtered Water, Coconut Oil, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Violife submitted to USDA (FoodData Central 2755607).
More Violife milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Just Like Parmesan Wedge, 5.29 oz | 286 | n/a | 1,393 mg |
| Violife Cheese Alternatives, Just Like Mozzarella Shreds | 286 | n/a | 679 mg |
| Violife Cheese Alternative, Cheddar Shreds | 286 | n/a | 893 mg |
| Smoked Provolone Style Slices, 7.05 oz | 300 | n/a | 900 mg |
| Violife Block 100% Vegan Feta - 8.1 ounce | 321 | n/a | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Violife Original Cream Cheese?
70 per 30g serving, and 233 per 100 g.
How much sodium is in Violife Original Cream Cheese?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Violife submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov