Harris Teeter · Pepperoni, Salami and Cold Cuts
Virginia Brand Smoked Ham
One slice (28g) serving of Virginia Brand Smoked Ham by Harris Teeter has 30 calories, less than 1g of sugars and 220mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1849913, record updated Jun 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 1849913, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036959850
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 76% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 14% carbohydrate, 16% fat and 70% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.8 g | 76% |
| Sodium | 786 mg | 964 mg | 24% |
| Protein | 17.9 g | 17.9 g | 34% |
| Calories | 107 | 143 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other virginia in this aisle
33 of the 4,376 pepperoni, salami and cold cuts products are named virginia. Per 100 g their median is 107 calories, 893 mg of sodium and 17 g of protein; 6 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "virginia", one per barcode.
What is in it
Ingredients (as submitted): CURED WITH: WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SEASONING (SALT, SPICE EXTRACTIVES).
The statement lists 9 ingredients at the top level, beginning with Cured With: Water, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1849913).
More Harris Teeter pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Turkey Breast Deli Shaved Slices | 107 | 5.36 g | 750 mg |
| Old Fashioned Ham Deli Shaved Slices | 89 | 1.79 g | 732 mg |
| Mesquite Smoked Turkey Breast Deli Shaved Slices | 89 | 1.79 g | 768 mg |
| Harris Teeter, Fresh Foods Market, Roast Beef | 125 | n/a | 929 mg |
| Harris Teeter, Deli Shaved Slices Smoked Pastrami | 161 | 0 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Virginia Brand Smoked Ham?
30 per 1 slice (28g) serving, and 107 per 100 g.
How much sodium is in Harris Teeter Virginia Brand Smoked Ham?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov