Garrett Valley Farms · Pepperoni, Salami and Cold Cuts
Virginia Brand Uncured Seasoned Deli Ham
A 2 oz (56g) serving of Virginia Brand Uncured Seasoned Deli Ham by Garrett Valley Farms has 70 calories, 1g of sugars and 470mg of sodium, as submitted by Wellshire Farms, Inc. to USDA (FoodData Central 2028835, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2028835, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wellshire Farms, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 616973741804
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 46% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 11% carbohydrate, 26% fat and 63% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 46% |
| Sodium | 839 mg | 964 mg | 33% |
| Protein | 19.6 g | 17.9 g | 55% |
| Calories | 125 | 143 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other deli in this aisle
345 of the 4,376 pepperoni, salami and cold cuts products are named deli. Per 100 g their median is 120 calories, 821 mg of sodium and 17 g of protein; 177 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Ham, Oven Roasted Turkey Breast with White Turkey Meat Deli Thin-sliced Variety Pack, Honey Ham HEALTHY ONES | 667 mg | 111 |
| Smoked Ham Deli Slices BRIAR STREET MARKET | 667 mg | 123 |
| Deli Snackers Vermont Maple Ham Baked Meat Snacks LAND O'FROST | 661 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "deli", one per barcode.
What is in it
Ingredients (as submitted): PORK, WATER, CANE SUGAR, SEA SALT, VINEGAR POWDER, CULTURED CELERY POWDER.
The statement lists 6 ingredients at the top level, beginning with Pork, Water, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Wellshire Farms, Inc. submitted to USDA (FoodData Central 2028835).
More Garrett Valley Farms pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sliced Uncured Turkey Ham | 125 | 3.57 g | 732 mg |
| Smoked Turkey Breast | 107 | 1.79 g | 839 mg |
| Uncured Pepperoni | 357 | 0 g | 2,179 mg |
| All Natural Uncured Pepperoni Snack Sticks | 391 | 0 g | 1,870 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garrett Valley Farms Virginia Brand Uncured Seasoned Deli Ham?
70 per 2 oz (56g) serving, and 125 per 100 g.
How much sodium is in Garrett Valley Farms Virginia Brand Uncured Seasoned Deli Ham?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wellshire Farms, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov