Boar's Head · Pepperoni, Salami and Cold Cuts
Virginia Ham
A 2 oz (56g) serving of Virginia Ham by Boar's Head has 60 calories, 3g of sugars and 590mg of sodium, as submitted by Boar's Head to USDA (FoodData Central 2641754, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2641754, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Boar's Head submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 207309000001
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 1 under this UPC
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 91% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 21% carbohydrate, 16% fat and 63% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 1.8 g | 91% |
| Sodium | 1,054 mg | 964 mg | 57% |
| Protein | 16.1 g | 17.9 g | 19% |
| Calories | 107 | 143 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other virginia in this aisle
33 of the 4,376 pepperoni, salami and cold cuts products are named virginia. Per 100 g their median is 107 calories, 893 mg of sodium and 17 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Virginia Brand Uncured Seasoned Deli Ham GARRETT VALLEY FARMS | 839 mg | 125 |
| Bryan, Deli Classics, West Virginia Brand Ham BRYAN | 839 mg | 107 |
| Virginia Ham DIETZ & WATSON | 815 mg | 111 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "virginia", one per barcode.
What is in it
Ingredients (as submitted): COATED WITH: A GLAZE CONSISTING OF SUGAR, GELATIN, CORN STARCH, DEXTROSE, NATURAL FLAVORS, LESS THAN 2% OF SALT, SHERRY WINE FLAVOR (MALTODEXTRIN, SHERRY WINE SOLIDS, CITRIC ACID), PAPRIKA, CURED WITH: WATER, SALT, SUGAR, DEXTROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE
The statement lists 15 ingredients at the top level, beginning with Coated With: a Glaze Consisting of Sugar, Gelatin, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement Boar's Head submitted to USDA (FoodData Central 2641754).
More Boar's Head pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Uncured Honey Ham | 107 | 1.79 g | 750 mg |
| Applewood Smoked Turkey Breast | 107 | n/a | 750 mg |
| Honey Smoked Turkey Breast | 107 | n/a | 750 mg |
| Smoked Uncured Ham | 107 | 3.57 g | 1,036 mg |
| Cooked Uncured Ham | 107 | 3.57 g | 1,054 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boar's Head Virginia Ham?
60 per 2 oz (56g) serving, and 107 per 100 g.
How much sodium is in Boar's Head Virginia Ham?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Boar's Head submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov