Ayo · Frozen Appetizers and Hors D'oeuvres
Waakye Beans & Rice
A 227g serving of Waakye Beans & Rice by Ayo has 380 calories, 3g of sugars and 660mg of sodium, as submitted by PAC GROUP INVESTMENTS, LLC to USDA (FoodData Central 2423740, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2423740, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PAC GROUP INVESTMENTS, LLC submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850010060071
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 41% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 72% carbohydrate, 14% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.8 g | 41% |
| Sodium | 291 mg | 490 mg | 11% |
| Protein | 6.6 g | 10 g | 20% |
| Calories | 167 | 231 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other rice in this aisle
43 of the 4,401 frozen appetizers and hors d'oeuvres products are named rice. Per 100 g their median is 167 calories, 343 mg of sodium and 5.9 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shrimp Soy Flavored Fried Rice Blended with Cooked Salad Shrimp, Egg, Sugar Snap Peas, Carrots and Diced Onions. TASTEE CHOICE | 218 mg | 106 |
| Riced Cauliflower & Veggie Spring Rolls THEIA | 196 mg | 161 |
| Arancini, Black Rice LUNDBERG FAMILY FARMS | 186 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): WATER, JASMINE RICE, SEA ISLAND RED PEAS, BELL PEPPERS, TOMATOES, RED ONIONS, TOMATO PASTE, COCONUT OIL, GARLIC, OLIVE OIL, SEA SALT, CANOLA OIL, GINGER ROOT, HABANERO PEPPERS, CURRY POWDER (SPICES, TURMERIC, SALT, GARLIC (CONTAINS MUSTARD)), BAKING SODA, WHITE WINE VINEGAR, SPICES, STAR ANISE, MILLET LEAVES, SUGAR.
The statement lists 21 ingredients at the top level, beginning with Water, Jasmine Rice, Sea Island Red Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement PAC GROUP INVESTMENTS, LLC submitted to USDA (FoodData Central 2423740).
Questions about this product
How many calories are in Ayo Waakye Beans & Rice?
380 per 227g serving, and 167 per 100 g.
How much sodium is in Ayo Waakye Beans & Rice?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PAC GROUP INVESTMENTS, LLC submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov