Branded Food · LITTLE DEBBIE

Little Debbie Wafer Bars with Peanut Butter, Peanut Butter

According to USDA FoodData Central (FDC ID 2675497, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

571
Calorieshigh density
4.8g
Proteingood source · 10% DV
57.1g
Carbshigh · 21% DV
33.3g
Fathigh · 43% DV
571 calories per 100g

Little Debbie Wafer Bars with Peanut Butter, Peanut Butter contains 571 calories per 100g according to USDA FoodData Central. It has 4.8g of protein, 33.3g of fat, and 57.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Little Debbie Wafer Bars with Peanut Butter, Peanut Butter is sugar-heavy, with 42.9g of sugar per 100g.

4.8g
protein per 100g
Top 65%
protein vs USDA whole foods
571
calories per 100g
42.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Little Debbie Wafer Bars with Peanut Butter, Peanut Butter by LITTLE DEBBIE contains 571 calories per 100g, according to the USDA FoodData Central database. It provides 4.8g of protein, 33.3g of fat, and 57.1g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Little Debbie Wafer Bars with Peanut Butter, Peanut Butter is catalogued there as FDC ID 2675497, a branded food entry from LITTLE DEBBIE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Little Debbie Wafer Bars with Peanut Butter, Peanut Butter is a carbohydrate-dense food that can serve as a quick energy source.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 571 % Daily Value* Total Fat 33g 43% Saturated Fat 14g 71% Trans Fat 0g Cholesterol 0mg 0% Sodium 143mg 6% Total Carbohydrate 57g 21% Dietary Fiber 0g 0% Total Sugars 43g Includes 43g Added Sugars 86% Protein 5g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 8% Potassium 143mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

571
Calories per 100g

571 kcal = 29% of FDA 2,000 kcal Daily Value

0%100%29of 2,000 kcal
571 kcal = 29% of FDA 2,000 kcal Daily Value
P: 4.8gF: 33.3gC: 57.1g
4.8g
Protein
10% DV
33.3g
Total Fat
43% DV
57.1g
Carbs
21% DV
42.9g
Sugar
no FDA DV
143mg
Sodium
6% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Little Debbie Wafer Bars with Peanut Butter, Peanut Butter ranks on protein

Its 4.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Little Debbie Wafer Bars with Peanut Butter, Peanut Butter vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 57.1 G
21%
Energy 571 KCAL
Fiber, total dietary 0.00 G
0%
Protein 4.8 G
10%
Total Sugars 42.9 G
Total lipid (fat) 33.3 G
43%

Vitamins

Nutrient Amount % DV
Sugars, added 42.9 G
86%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 1 MG
8%
Potassium, K 143 MG
3%
Sodium, Na 143 MG
6%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 14.3 G
71%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 9.5 G
Fatty acids, total polyunsaturated 4.8 G

Key takeaways

  • Little Debbie Wafer Bars with Peanut Butter, Peanut Butter delivers 4.8g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 571 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Little Debbie Wafer Bars with Peanut Butter, Peanut Butter? ▼
Little Debbie Wafer Bars with Peanut Butter, Peanut Butter contains 571 calories per 100g. It has 4.8g of protein, 33.3g of fat, and 57.1g of carbohydrates.
What are the macros in Little Debbie Wafer Bars with Peanut Butter, Peanut Butter? ▼
Per 100g, Little Debbie Wafer Bars with Peanut Butter, Peanut Butter has 4.8g protein (3% of calories), 33.3g fat, and 57.1g carbs. Sugar: 42.9g.
How much sodium is in Little Debbie Wafer Bars with Peanut Butter, Peanut Butter? ▼
Little Debbie Wafer Bars with Peanut Butter, Peanut Butter contains 143mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).
Is Little Debbie Wafer Bars with Peanut Butter, Peanut Butter keto-friendly? ▼
Little Debbie Wafer Bars with Peanut Butter, Peanut Butter has 57.1g of carbs per 100g (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Little Debbie Wafer Bars with Peanut Butter, Peanut Butter good for a diet? ▼
Little Debbie Wafer Bars with Peanut Butter, Peanut Butter has 571 calories per 100g. Fat content: 33.3g.
How does Little Debbie Wafer Bars with Peanut Butter, Peanut Butter compare to other foods? ▼
Little Debbie Wafer Bars with Peanut Butter, Peanut Butter provides 571 calories and 4.8g protein per 100g. That is 120 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2675497) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.