Branded Food · WONDERSHOP

Wondershop Waffle & Pancake Mix

According to USDA FoodData Central (FDC ID 2635502, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

393
Caloriesmoderate density
7.1g
Proteingood source · 14% DV
78.6g
Carbshigh · 29% DV
4.5g
Fatmoderate · 6% DV
393 calories per 100g

Wondershop Waffle & Pancake Mix contains 393 calories per 100g according to USDA FoodData Central. It has 7.1g of protein, 4.5g of fat, and 78.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Wondershop Waffle & Pancake Mix carries 7.1g of protein per 100g, more than 43% of USDA whole foods.

7.1g
protein per 100g
Top 57%
protein vs USDA whole foods
393
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Wondershop Waffle & Pancake Mix by WONDERSHOP contains 393 calories per 100g, according to the USDA FoodData Central database. It provides 7.1g of protein, 4.5g of fat, and 78.6g of carbohydrates per 100g. Dietary fiber: 1.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Wondershop Waffle & Pancake Mix is catalogued there as FDC ID 2635502, a branded food entry from WONDERSHOP. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Wondershop Waffle & Pancake Mix reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Wondershop Waffle & Pancake Mix is a carbohydrate-dense food that can serve as a quick energy source.

At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (36% DV), and Calcium, Ca (27% DV).

Note: at 1000mg per 100g (43% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 393 % Daily Value* Total Fat 4g 6% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 1000mg 43% Total Carbohydrate 79g 29% Dietary Fiber 2g 6% Total Sugars 11g Includes 11g Added Sugars 21% Protein 7g Vitamin D 0mcg 0% Calcium 357mg 27% Iron 6mg 36% Potassium 161mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

393
Calories per 100g

393 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
393 kcal = 20% of FDA 2,000 kcal Daily Value
P: 7.1gF: 4.5gC: 78.6g
7.1g
Protein
14% DV
4.5g
Total Fat
6% DV
78.6g
Carbs
29% DV
1.8g
Fiber
6% DV
10.7g
Sugar
no FDA DV
1000mg
Sodium
43% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Wondershop Waffle & Pancake Mix ranks on protein

Its 7.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Wondershop Waffle & Pancake Mix vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 78.6 G
29%
Energy 393 KCAL
Fiber, total dietary 1.8 G
6%
Protein 7.1 G
14%
Total Sugars 10.7 G
Total lipid (fat) 4.5 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 10.7 G
21%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG
27%
Iron, Fe 6 MG
36%
Potassium, K 161 MG
3%
Sodium, Na 1000 MG
43%
Vitamin D (D2 + D3) 1.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Wondershop Waffle & Pancake Mix delivers 7.1g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 393 calories per 100g.
  • Its standout micronutrient is iron, fe, at 36% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Wondershop Waffle & Pancake Mix? ▼
Wondershop Waffle & Pancake Mix contains 393 calories per 100g. It has 7.1g of protein, 4.5g of fat, and 78.6g of carbohydrates.
What are the macros in Wondershop Waffle & Pancake Mix? ▼
Per 100g, Wondershop Waffle & Pancake Mix has 7.1g protein (7% of calories), 4.5g fat, and 78.6g carbs. Fiber: 1.8g. Sugar: 10.7g.
How much sodium is in Wondershop Waffle & Pancake Mix? ▼
Wondershop Waffle & Pancake Mix contains 1000mg of sodium per 100g, which is 43% of the recommended daily limit (2,300mg).
Is Wondershop Waffle & Pancake Mix high in fiber? ▼
Wondershop Waffle & Pancake Mix contains 1.8g of dietary fiber per 100g, which is 6% of the daily recommended value (28g).
Is Wondershop Waffle & Pancake Mix keto-friendly? ▼
Wondershop Waffle & Pancake Mix has 78.6g of carbs per 100g (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Wondershop Waffle & Pancake Mix good for a diet? ▼
Wondershop Waffle & Pancake Mix has 393 calories per 100g. Fat content: 4.5g.
What vitamins and minerals are in Wondershop Waffle & Pancake Mix? ▼
Wondershop Waffle & Pancake Mix is notably rich in Iron, Fe (36% DV), Calcium, Ca (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Wondershop Waffle & Pancake Mix compare to other foods? ▼
Wondershop Waffle & Pancake Mix provides 393 calories and 7.1g protein per 100g. That is 55 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2635502) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.