Waffles, chocolate chip, frozen, ready-to-heat
USDA Standard Reference Baked Products
Waffles, chocolate chip, frozen, ready-to-heat contains 297 calories per 70g, according to the USDA FoodData Central database. It provides 5.8g of protein, 10.1g of fat, and 45.7g of carbohydrates. Dietary fiber: 1.5g.
Values per 70g
Macro Breakdown
297
Calories per 100g
5.8g
Protein
10.1g
Total Fat
45.7g
Carbs
1.5g
Fiber
13.1g
Sugar
529mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 45.7 G | 0% |
| Energy | 297.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 5.8 G | 0% |
| Total Sugars | 13.1 G | — |
| Total lipid (fat) | 10.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 10.0 MG | — |
| Energy | 1242.0 kJ | — |
| Theobromine | 89.0 MG | — |
| Water | 35.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 15.9 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 117.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 75.0 UG | — |
| Folic acid | 59.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 5.7 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 1.7 UG | — |
| Vitamin B-12, added | 1.1 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 9.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 357.0 MG | 27% |
| Iron, Fe | 6.4 MG | 36% |
| Potassium, K | 74.0 MG | 2% |
| Sodium, Na | 529.0 MG | 23% |
| Vitamin D (D2 + D3), International Units | 2 IU | 10000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 272.0 MG | — |
| Retinol | 429.0 UG | — |
| Selenium, Se | 13.1 UG | — |
| Vitamin A, IU | 1429 IU | — |
| Vitamin A, RAE | 429.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 21.0 MG | 7% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 3.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.9 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.8 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 22.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Waffles, chocolate chip, frozen, ready-to-heat? ▼
Waffles, chocolate chip, frozen, ready-to-heat contains 297 calories per 100g. It has 5.8g of protein, 10.1g of fat, and 45.7g of carbohydrates.
What are the macros in Waffles, chocolate chip, frozen, ready-to-heat? ▼
Per 100g, Waffles, chocolate chip, frozen, ready-to-heat has 5.8g protein (8% of calories), 10.1g fat, and 45.7g carbs. Fiber: 1.5g. Sugar: 13.1g.
How much sodium is in Waffles, chocolate chip, frozen, ready-to-heat? ▼
Waffles, chocolate chip, frozen, ready-to-heat contains 529mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).