Waffles, whole wheat, lowfat, frozen, ready-to-heat
USDA Standard Reference Baked Products
Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 257 calories per 70g, according to the USDA FoodData Central database. It provides 7.1g of protein, 3.6g of fat, and 49.2g of carbohydrates. Dietary fiber: 4.3g.
Values per 70g
Macro Breakdown
257
Calories per 100g
7.1g
Protein
3.6g
Total Fat
49.2g
Carbs
4.3g
Fiber
4.3g
Sugar
557mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.2 G | 0% |
| Energy | 257.0 KCAL | — |
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 7.1 G | 0% |
| Total Sugars | 4.3 G | — |
| Total lipid (fat) | 3.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1077.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 38.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 14.7 MG | — |
| Folate, DFE | 88.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 57.0 UG | — |
| Folic acid | 44.0 UG | — |
| Niacin | 5.7 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.5 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 1.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 143.0 MG | 11% |
| Iron, Fe | 6.4 MG | 36% |
| Potassium, K | 164.0 MG | 3% |
| Sodium, Na | 557.0 MG | 24% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 65.0 MG | — |
| Manganese, Mn | 1.7 MG | — |
| Phosphorus, P | 286.0 MG | — |
| Retinol | 155.0 UG | — |
| Selenium, Se | 30.5 UG | — |
| Vitamin A, IU | 519 IU | — |
| Vitamin A, RAE | 155.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 24.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Waffles, whole wheat, lowfat, frozen, ready-to-heat? ▼
Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 257 calories per 100g. It has 7.1g of protein, 3.6g of fat, and 49.2g of carbohydrates.
What are the macros in Waffles, whole wheat, lowfat, frozen, ready-to-heat? ▼
Per 100g, Waffles, whole wheat, lowfat, frozen, ready-to-heat has 7.1g protein (11% of calories), 3.6g fat, and 49.2g carbs. Fiber: 4.3g. Sugar: 4.3g.
How much sodium is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? ▼
Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 557mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).