Dukes · Cookies and Biscuits
Waffy
A 3 wafers (30g) serving of Waffy by Dukes has 150 calories, 14g of sugars and 25mg of sodium, as submitted by DUKES to USDA (FoodData Central 509826, record updated Aug 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 509826, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that DUKES submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 8901972058612
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 91% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 56% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 32.1 g | 91% |
| Sodium | 83 mg | 300 mg | 8% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHEAT FLOUR, EDIBLE VEGETABLE OIL, STARCH, COCOA POWDER, ARTIFICIAL FLAVOR - CHOCOLATE, EMULSIFIER - SOY LECITHIN (E 322), SALT, LEAVENING AGENT - SODIUM BICARBONATE [E 500 (II)], SKIM MILK POWDER, ARTIFICIAL FLAVOR - VANILLAAND DOUGH CONDITIONER - SODIUM METABISULPHITE (E 223).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2017), not the label on the shelf today.
Source: the ingredient statement DUKES submitted to USDA (FoodData Central 509826).
Next questions
- Everything Dukes submits (5 products)
- Cookies with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cookies with less sodium
- Low-sodium foodsthis serving has 25mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Dukes Waffy?
150 per 3 wafers (30g) serving, and 500 per 100 g.
How much sodium is in Dukes Waffy?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record DUKES submitted to USDA, last updated Aug 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov