Branded Food · Golden Star Bakery

Walnut Ladies Finger

According to USDA FoodData Central (FDC ID 554932, data refreshed July 2026), nutrition facts per 28g serving, sourced verbatim.

42
Caloriesmoderate density
1.0g
Proteinlow · 2% DV
3.0g
Carbslow · 1% DV
2.0g
Fatlow · 3% DV
42 calories per 28g serving

Walnut Ladies Finger contains 42 calories per 28g serving according to USDA FoodData Central. It has 1.0g of protein, 2.0g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Walnut Ladies Finger carries 3.6g of protein per 100g, more than 31% of USDA whole foods.

3.6g
protein per 100g
Top 69%
protein vs USDA whole foods
150
calories per 100g
10.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Walnut Ladies Finger by Golden Star Bakery contains 42 calories per 28g serving (150 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 2.0g of fat, and 3.0g of carbohydrates per 28g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Walnut Ladies Finger is catalogued there as FDC ID 554932, a branded food entry from Golden Star Bakery. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Walnut Ladies Finger reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Walnut Ladies Finger balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 28g Amount per serving Calories 42 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 21mg 1% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Total Sugars 3g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 1% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28g serving · 150 kcal per 100g basis

Macro Breakdown

42
Calories per 28g serving
150 kcal per 100g (USDA basis)

42 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
42 kcal = 2% of FDA 2,000 kcal Daily Value
P: 1.0gF: 2.0gC: 3.0g
1.0g
Protein
2% DV
2.0g
Total Fat
3% DV
3.0g
Carbs
1% DV
3.0g
Sugar
no FDA DV
21mg
Sodium
1% DV

Values shown per 28g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Walnut Ladies Finger ranks on protein

Its 3.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Walnut Ladies Finger vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.7 G
4%
Energy 150 KCAL
Fiber, total dietary 0.00 G
0%
Protein 3.6 G
7%
Total Sugars 10.7 G
Total lipid (fat) 7.1 G
9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 1 MG
4%
Sodium, Na 75 MG
3%
Vitamin A, IU 357 IU
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total monounsaturated 3.6 G

Key takeaways

  • Walnut Ladies Finger delivers 1.0g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 42 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Walnut Ladies Finger? ▼
Walnut Ladies Finger contains 42 calories per 28g serving (150 cal per 100g basis, USDA storage). It has 1.0g of protein, 2.0g of fat, and 3.0g of carbohydrates.
What are the macros in Walnut Ladies Finger? ▼
Per 28g serving, Walnut Ladies Finger has 1.0g protein (10% of calories), 2.0g fat, and 3.0g carbs. Sugar: 3.0g.
How much sodium is in Walnut Ladies Finger? ▼
Walnut Ladies Finger contains 21mg of sodium per 28g serving, which is 1% of the recommended daily limit (2,300mg).
Is Walnut Ladies Finger keto-friendly? ▼
With only 3.0g of carbs per 28g serving, Walnut Ladies Finger can fit into a ketogenic diet. Carbs provide 29% of its total calories.
Is Walnut Ladies Finger good for a diet? ▼
Walnut Ladies Finger has 42 calories per 28g serving. This is relatively low in calories. Fat content: 2.0g.
How does Walnut Ladies Finger compare to other foods? ▼
Walnut Ladies Finger provides 42 calories and 1.0g protein per 28g serving. That is 42 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 554932) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 28g serving for this product, the headline values (calories, macros) are multiplied by 28/100 = 0.280 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.