Harris Teeter · Chips, Pretzels and Snacks
Wasabi Peas
One oz (28g) serving of Wasabi Peas by Harris Teeter has 110 calories, 2g of sugars and 150mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2453973, record updated Dec 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2453973, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036899552
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 79% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 62% carbohydrate, 20% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.6 g | 79% |
| Sodium | 536 mg | 607 mg | 36% |
| Protein | 17.9 g | 7.1 g | 94% |
| Calories | 393 | 500 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other peas in this aisle
192 of the 10,242 chips, pretzels and snacks products are named peas. Per 100 g their median is 429 calories, 600 mg of sodium and 17.2 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pulse, Roasted Chickpeas, Original PULSE | 411 mg | 393 |
| Spicy Sriracha Coated Green Peas ROLAND | 406 mg | 406 |
| Khao Shong, Wasabi Coated Green Peas KHAO SHONG | 400 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peas", one per barcode.
What is in it
Ingredients (as submitted): GREEN PEAS, GLUTINOUS RICE, SUGAR, PALM OIL, CORN STARCH, SALT, WASABI POWDER (MALTODEXTRIN, MUSTARD, CORN STARCH), COLORING FD&C BLUE #1 AND YELLOW #5.
The statement lists 8 ingredients at the top level, beginning with Green Peas, Glutinous Rice, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 3, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2453973).
More Harris Teeter chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Twists Pretzel | 400 | 3.33 g | 1,067 mg |
| Thin Twists Pretzel | 379 | 0 g | 1,414 mg |
| Vegetable Chips | 464 | 14.29 g | 446 mg |
| Harris Teeter, Potato Chips, Original | 500 | 0 g | 643 mg |
| Potato Chips | 500 | 3.57 g | 964 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Wasabi Peas?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Harris Teeter Wasabi Peas?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov