Waymouth Farms · Popcorn, Peanuts, Seeds and Related Snacks
Waymouth Farms, Pumpkin Spice Pepitas
A 1/4 cup (30g) serving of Waymouth Farms, Pumpkin Spice Pepitas has 160 calories, 4g of sugars and 150mg of sodium, as submitted by Waymouth Farms, Inc. to USDA (FoodData Central 1877864, record updated Mar 24, 2021).
Values for the declared serving and per 100 g. FoodData Central 1877864, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waymouth Farms, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030243742559
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 55% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 18% carbohydrate, 68% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 7.1 g | 55% |
| Sodium | 500 mg | 250 mg | 77% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pepitas in this aisle
225 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pepitas. Per 100 g their median is 560 calories, 221 mg of sodium and 23.3 g of protein; 177 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey & Vanilla Cashews, Almonds, Pepitas, Sweetened Dried Cranberries and Chia Seeds Nut & Fruit Clusters MEMBER'S MARK | 393 mg | 500 |
| Salted Organic Pepitas HEINEN'S | 383 mg | 567 |
| Roasted & Salted Pepitas FESTIVAL FOODS | 383 mg | 567 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepitas", one per barcode.
What is in it
Ingredients (as submitted): HONEY PUMPKIN SEEDS [PUMPKIN SEEDS, SUCROSE, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), WHEAT STARCH, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM, SOY LECITHIN], SEASONING [SUGAR, WHEY POWDER, DRIED PUMPKIN, SALT, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), NATURAL FLAVORS, SPICES, NOT MORE THAN 2% SAFFLOWER OIL AND SILICON DIOXIDE TO PREVENT CAKING], VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN).
The statement lists 3 ingredients at the top level, beginning with Honey Pumpkin Seeds [pumpkin Seeds, Sucrose, Vegetable Oil (canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 24, 2021), not the label on the shelf today.
Source: the ingredient statement Waymouth Farms, Inc. submitted to USDA (FoodData Central 1877864).
More Waymouth Farms popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Waymouth Farms, Peanuts, Milk Chocolate Double Dipped | 533 | 50 g | 67 mg |
| Oriental Party Mix | 533 | 0 g | 800 mg |
| Waymouth Farms, Pretzel, Caramel Apple | 500 | 43.33 g | 500 mg |
| Organic Pumpkin Seeds, Roasted & Salted | 567 | 0 g | 400 mg |
| Pistachios, Roasted & Salted | 567 | 6.67 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Waymouth Farms, Pumpkin Spice Pepitas?
160 per 1/4 cup (30g) serving, and 533 per 100 g.
How much sodium is in Waymouth Farms, Pumpkin Spice Pepitas?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waymouth Farms, Inc. submitted to USDA, last updated Mar 24, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov