Flavor Delite Inc. · Cheese
Weis, Grated Romano Cheese
One Tbsp (5g) serving of Weis, Grated Romano Cheese by Flavor Delite Inc. has 20 calories, 0g of sugars and 90mg of sodium, as submitted by Flavor Delite Inc. to USDA (FoodData Central 358352, record updated May 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 358352, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flavor Delite Inc. submitted to USDA, for the declared 5g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041278330772
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 98% of them.
Where the calories come from: 0% carbohydrate, 63% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,800 mg | 643 mg | 98% |
| Protein | 40 g | 21.4 g | 98% |
| Calories | 400 | 357 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other weis in this aisle
26 of the 15,853 cheese products are named weis. Per 100 g their median is 357 calories, 389 mg of sodium and 21.4 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Weis Quality, Cheese Melt, Cheese Dip, Cheddar WEIS QUALITY | 1,323 mg | 290 |
| Weis, Select Cracker Cuts Vermont Sharp White Cheese WEIS | 643 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "weis", one per barcode.
What is in it
Ingredients (as submitted): ROMANO CHEESE MADE FROM PASTEURIZED COW MILK, CULTURE, SALT AND ENZYMES, CORN FLOUR AND CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (ADDED TO PROTECT FLAVOR).
The statement lists 5 ingredients at the top level, beginning with Romano Cheese Made From Pasteurized Cow Milk, Culture, Salt and Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2018), not the label on the shelf today.
Source: the ingredient statement Flavor Delite Inc. submitted to USDA (FoodData Central 358352).
Questions about this product
How many calories are in Flavor Delite Inc. Weis, Grated Romano Cheese?
20 per 1 Tbsp (5g) serving, and 400 per 100 g.
How much sodium is in Flavor Delite Inc. Weis, Grated Romano Cheese?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flavor Delite Inc. submitted to USDA, last updated May 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov