Branded Food · WEIS ORGANICS

Weis Organics, Organic Instant Oatmeal, Maple Spice

According to USDA FoodData Central (FDC ID 1194638, data refreshed July 2026), nutrition facts per 40g serving, sourced verbatim.

150
Caloriesmoderate density
4.0g
Proteinmoderate · 8% DV
30.0g
Carbsgood source · 11% DV
1.5g
Fatlow · 2% DV
150 calories per 40g serving

Weis Organics, Organic Instant Oatmeal, Maple Spice contains 150 calories per 40g serving according to USDA FoodData Central. It has 4.0g of protein, 1.5g of fat, and 30.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Weis Organics, Organic Instant Oatmeal, Maple Spice is fiber-rich, with 7.5g of dietary fiber per 100g.

10.0g
protein per 100g
Top 49%
protein vs USDA whole foods
375
calories per 100g
7.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Weis Organics, Organic Instant Oatmeal, Maple Spice by WEIS ORGANICS contains 150 calories per 40g serving (375 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 1.5g of fat, and 30.0g of carbohydrates per 40g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Weis Organics, Organic Instant Oatmeal, Maple Spice is catalogued there as FDC ID 1194638, a branded food entry from WEIS ORGANICS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Weis Organics, Organic Instant Oatmeal, Maple Spice reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Weis Organics, Organic Instant Oatmeal, Maple Spice is a carbohydrate-dense food that can serve as a quick energy source.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 40g Amount per serving Calories 150 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 200mg 9% Total Carbohydrate 30g 11% Dietary Fiber 3g 11% Total Sugars 13g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 40g serving · 375 kcal per 100g basis

Macro Breakdown

150
Calories per 40g serving
375 kcal per 100g (USDA basis)

150 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
150 kcal = 8% of FDA 2,000 kcal Daily Value
P: 4.0gF: 1.5gC: 30.0g
4.0g
Protein
8% DV
1.5g
Total Fat
2% DV
30.0g
Carbs
11% DV
3.0g
Fiber
11% DV
13.0g
Sugar
no FDA DV
200mg
Sodium
9% DV

Values shown per 40g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Weis Organics, Organic Instant Oatmeal, Maple Spice ranks on protein

Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Weis Organics, Organic Instant Oatmeal, Maple Spice vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 75.0 G
27%
Energy 375 KCAL
Fiber, total dietary 7.5 G
27%
Protein 10.0 G
20%
Total Sugars 32.5 G
Total lipid (fat) 3.8 G
5%
Fiber, soluble 2.0 G

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 3 MG
15%
Sodium, Na 500 MG
22%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.3 G
Fatty acids, total polyunsaturated 1.3 G

Key takeaways

  • Weis Organics, Organic Instant Oatmeal, Maple Spice delivers 4.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 150 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Weis Organics, Organic Instant Oatmeal, Maple Spice? ▼
Weis Organics, Organic Instant Oatmeal, Maple Spice contains 150 calories per 40g serving (375 cal per 100g basis, USDA storage). It has 4.0g of protein, 1.5g of fat, and 30.0g of carbohydrates.
What are the macros in Weis Organics, Organic Instant Oatmeal, Maple Spice? ▼
Per 40g serving, Weis Organics, Organic Instant Oatmeal, Maple Spice has 4.0g protein (11% of calories), 1.5g fat, and 30.0g carbs. Fiber: 3.0g. Sugar: 13.0g.
How much sodium is in Weis Organics, Organic Instant Oatmeal, Maple Spice? ▼
Weis Organics, Organic Instant Oatmeal, Maple Spice contains 200mg of sodium per 40g serving, which is 9% of the recommended daily limit (2,300mg).
Is Weis Organics, Organic Instant Oatmeal, Maple Spice high in fiber? ▼
Weis Organics, Organic Instant Oatmeal, Maple Spice contains 3.0g of dietary fiber per 40g serving, which is 11% of the daily recommended value (28g).
Is Weis Organics, Organic Instant Oatmeal, Maple Spice keto-friendly? ▼
Weis Organics, Organic Instant Oatmeal, Maple Spice has 30.0g of carbs per 40g serving (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Weis Organics, Organic Instant Oatmeal, Maple Spice good for a diet? ▼
Weis Organics, Organic Instant Oatmeal, Maple Spice has 150 calories per 40g serving. Fat content: 1.5g.
How does Weis Organics, Organic Instant Oatmeal, Maple Spice compare to other foods? ▼
Weis Organics, Organic Instant Oatmeal, Maple Spice provides 150 calories and 4.0g protein per 40g serving. That is 38 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1194638) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 40g serving for this product, the headline values (calories, macros) are multiplied by 40/100 = 0.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.