Buena Vista Foods · Sweet Bakery Products
WG Cinnamon Crumble
One empanada (91g) serving of WG Cinnamon Crumble by Buena Vista Foods has 230 calories, 5g of sugars and 300mg of sodium, as submitted by Buena Vista Food Products to USDA (FoodData Central 2558282, record updated Dec 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2558282, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Buena Vista Food Products submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711341900309
- Category
- Sweet Bakery Products
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 8% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 51% carbohydrate, 34% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.5 g | 21.2 g | 8% |
| Sodium | 330 mg | 317 mg | 59% |
| Protein | 9.9 g | 4.5 g | 99% |
| Calories | 253 | 333 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
What is in it
Ingredients (as submitted): Cake Mix: [Whole Wheat Flour, Brown Sugar, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Nonfat Dry Milk, Food Starch-Modified, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cornstarch, Monocalcium Phosphate), Salt, Soybean Oil, Cinnamon, Nutmeg], Water, Canola Oil, Eggs, Vinegar.Topping Mix: [Whole Wheat Flour, Brown Sugar, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Cinnamon, Nutmeg], Canola Oil.
The statement lists 6 ingredients at the top level, beginning with Cake Mix: [whole Wheat Flour, Brown Sugar, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 31, 2022), not the label on the shelf today.
Source: the ingredient statement Buena Vista Food Products submitted to USDA (FoodData Central 2558282).
More Buena Vista Foods sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Cherry Muffin, all natural, 3 oz, IW | 271 | 17.65 g | 282 mg |
| Whole Grain Blueberry Crumble | 294 | 21.57 g | 167 mg |
| Whole Grain Cinnamon Crumble, 4 oz, IW | 301 | 22.12 g | 310 mg |
| Whole Grain Cinnamon Crumble | 305 | 23.17 g | 305 mg |
| Whole Grain Chocolate Chip Crumble | 324 | 23.53 g | 176 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Buena Vista Foods WG Cinnamon Crumble?
230 per 1 empanada (91g) serving, and 253 per 100 g.
How much sodium is in Buena Vista Foods WG Cinnamon Crumble?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Buena Vista Food Products submitted to USDA, last updated Dec 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov