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Buena Vista Foods · Sweet Bakery Products

Whole Grain Cherry Muffin, all natural, 3 oz, IW

One muffin (85g) serving of Whole Grain Cherry Muffin, all natural, 3 oz, IW by Buena Vista Foods has 230 calories, 15g of sugars and 240mg of sodium, as submitted by Buena Vista Food Products to USDA (FoodData Central 2744470, record updated Sep 24, 2025).

Values for the declared serving and per 100 g. FoodData Central 2744470, available Nov 20, 2025; USDA record.

Nutrition Facts

Serving size1 muffin (85g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 240mg10%
Total Carbohydrate 39g14%
Dietary Fiber 2g7%
Total Sugars 15g
Includes Added Sugars 8g16%
Protein 4g8%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 1.8mg10%
Potassium 70mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Buena Vista Food Products submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0711341604252
UPC
711341604252
Category
Sweet Bakery Products
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other sweet bakery products

Per 100 g, it has more sugar than 43% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 43% of them.

Where the calories come from: 66% carbohydrate, 27% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among sweet bakery products: sugar per 100 g

Sugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 18 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Whole Grain Cherry Muffin, all natural, 3 oz, IW against the 468 sweet bakery products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars17.7 g21.2 g43%
Sodium282 mg317 mg43%
Protein4.7 g4.5 g61%
Calories27133319%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.

What is in it

Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHERRIES, BROWN SUGAR, CANOLA OIL, EGGS, NATURAL CHERRY FLAVORING, NATURAL VANILLA FLAVOR, SWEET WHEY, APPLE SAUCE, MODIFIED FOOD STARCH, BAKING POWDER, SODIUM BICARBONATE, SALT, SOY LECITHIN.

The statement lists 17 ingredients at the top level, beginning with Water, Whole Wheat Flour, Enriched Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2025), not the label on the shelf today.

Source: the ingredient statement Buena Vista Food Products submitted to USDA (FoodData Central 2744470).

More Buena Vista Foods sweet bakery products

ProductCalories per 100 gSugars per 100 gSodium per 100 g
WG Cinnamon Crumble2535.49 g330 mg
Whole Grain Blueberry Crumble29421.57 g167 mg
Whole Grain Cinnamon Crumble, 4 oz, IW30122.12 g310 mg
Whole Grain Cinnamon Crumble30523.17 g305 mg
Whole Grain Chocolate Chip Crumble32423.53 g176 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Buena Vista Foods Whole Grain Cherry Muffin, all natural, 3 oz, IW?

230 per 1 muffin (85g) serving, and 271 per 100 g.

How much sodium is in Buena Vista Foods Whole Grain Cherry Muffin, all natural, 3 oz, IW?

240mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Buena Vista Food Products submitted to USDA, last updated Sep 24, 2025. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov