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Buena Vista Foods · Savoury Bakery Products

WG Egg, Cheese & Potato Empanada

One empanada (91g) serving of WG Egg, Cheese & Potato Empanada by Buena Vista Foods has 230 calories, 5g of sugars and 310mg of sodium, as submitted by Buena Vista Food Products to USDA (FoodData Central 2525856, record updated Dec 30, 2022).

Values for the declared serving and per 100 g. FoodData Central 2525856, available Apr 27, 2023; USDA record.

Nutrition Facts

Serving size1 empanada (91g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10g13%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 310mg13%
Total Carbohydrate 30g11%
Dietary Fiber 2g7%
Total Sugars 5g
Includes Added Sugars 3g6%
Protein 9g18%
Vitamin D not declared
Calcium 80mg6%
Iron 1.8mg10%
Potassium 70mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Buena Vista Food Products submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0711341535518
UPC
711341535518
Category
Savoury Bakery Products
Records
1 under this UPC

How it compares with other savoury bakery products

Per 100 g, it has more sugar than 91% of the 667 savoury bakery products in USDA's branded database, and it has more sodium than 20% of them.

Where the calories come from: 49% carbohydrate, 37% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among savoury bakery products: sugar per 100 g

Sugar per 100 g across 667 savoury bakery products1 g8 gmedian 3 gThis product: 5 gSugar per 100 g across 667 savoury bakery products1 g8 gmedian 3 gThis product: 5 gSugar per 100 g across 667 savoury bakery products1 g8 gmedian 3 gThis product: 5 gSugar per 100 g across 667 savoury bakery products1 g8 gmedian 3 gThis product: 5 gSugar per 100 g across 667 savoury bakery products1 g8 gmedian 3 gThis product: 5 gSugar per 100 g across 667 savoury bakery products1 g8 gmedian 3 gThis product: 5 gSugar per 100 g across 667 savoury bakery products1 g8 gmedian 3 gThis product: 5 gSugar per 100 g across 667 savoury bakery products1 g8 gmedian 3 gThis product: 5 gSugar per 100 g across 667 savoury bakery products1 g8 gmedian 3 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
WG Egg, Cheese & Potato Empanada against the 667 savoury bakery products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars5.5 g3 g91%
Sodium341 mg422 mg20%
Protein9.9 g11.2 g40%
Calories25323281%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 667 products, one per barcode.

What is in it

Ingredients (as submitted): CRUST: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CANOLA OIL, SUGAR, BROWN SUGAR, MODIFIED FOOD STARCH, DRY YEAST, SALT. FILLING: SCRAMBLED EGGS, MOZZARELLA CHEESE, POTATOES, GREEN SALSA (GREEN CRUSHED TOMATILLOS, JALAPENO PEPPERS, ONIONS, SALT, CITRIC ACID, CILANTRO, GARLIC), WATER, CHILE PEPPERS, RICE FLOUR, MODIFIED FOOD STARCH, WHITE PEPPER.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2022), not the label on the shelf today.

Source: the ingredient statement Buena Vista Food Products submitted to USDA (FoodData Central 2525856).

More Buena Vista Foods savoury bakery products

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Whole Grain Cheesy Pretzel Pocket2401.95 g377 mg
WG Blazin' Buffalo Calzone, Meatless2391.29 g361 mg
Whole Grain Nacho Pretzel Pocket2341.95 g390 mg
Whole Grain Three Cheese Calzone, IW2273.25 g370 mg
WG Pizza Empanada2261.94 g368 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Buena Vista Foods WG Egg, Cheese & Potato Empanada?

230 per 1 empanada (91g) serving, and 253 per 100 g.

How much sodium is in Buena Vista Foods WG Egg, Cheese & Potato Empanada?

310mg per serving (13% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Buena Vista Food Products submitted to USDA, last updated Dec 30, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov