Tasty Brands · Sandwiches/Filled Rolls/Wraps
WG Turkey Ham & Cheese Sandwich
A 4.5 oz (126g) serving of WG Turkey Ham & Cheese Sandwich by Tasty Brands has 320 calories, 6g of sugars and 720mg of sodium, as submitted by Tasty Brands LLC to USDA (FoodData Central 2526095, record updated Oct 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 2526095, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tasty Brands LLC submitted to USDA, for the declared 126g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10852777002988
- Category
- Sandwiches/Filled Rolls/Wraps
- Records
- 1 under this UPC
How it compares with other sandwiches/filled rolls/wraps
Per 100 g, it has more sugar than 86% of the 358 sandwiches/filled rolls/wraps products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 42% carbohydrate, 32% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sandwiches/filled rolls/wraps: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 2.3 g | 86% |
| Sodium | 571 mg | 458 mg | 77% |
| Protein | 15.9 g | 11 g | 95% |
| Calories | 254 | 236 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 358 products, one per barcode.
Other sandwich in this aisle
128 of the 358 sandwiches/filled rolls/wraps products are named sandwich. Per 100 g their median is 244 calories, 512 mg of sodium and 12.2 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped Bake Crafters | 456 mg | 190 |
| Hot Pockets Four Meat and Four Cheese Pizza Frozen Sandwiches 34 oz 8 pack Box HOT POCKETS | 450 mg | 242 |
| Tonys Turkey Sausage Egg and Cheese Stuffed Sandwich 96ct Cn TONY'S | 435 mg | 232 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): Turkey Ham: Turkey Thigh, Water, Isolated Soy Protein, Salt, Sugar, Less Than 2% Of Potassium Lactate, Sodium Phosphate, Potassium Acetate, Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate. Roll: Whole Grain White Wheat Flour, Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Malt Syrup, Dough Conditioner (Rye Flour, Malted Barley Flour, Wheat Flour, Wheat Gluten, Ascorbic Acid, Enzymes, Guar and/or Arabic Gums, Soybean Oil, Mono and Diglycerides), Contains 2% or less of: Soy Flour, Fructose Crystals, Mold Inhibitor (Cultured Organic Spelt Flour, Lactic Acid, Natural Wheat Sour, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cultured Wheat Starch, Cultured Wheat Flour) Salt, Leavening (Yeast), Vital Wheat Gluten, Whole Soy Flour, Corn Syrup Solids, Algin, Soybean Lecithin, Diastic Malt Powder.. Pasteurized Process Cheese: Cultured Skim Milk and Milk, Water, Whey, Sodium Citrate, Potassium Citrate, Annatto (Color), Salt, Sorbic Acid (preservative), Enzymes, Soy Lecithin (non-sticking agent).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2021), not the label on the shelf today.
Source: the ingredient statement Tasty Brands LLC submitted to USDA (FoodData Central 2526095).
More Tasty Brands sandwiches/filled rolls/wraps
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Turkey Ham & cheese Croissant Sandwich | 248 | 3.88 g | 497 mg |
| Sandwich, Turkey Ham & Cheese Wrap Whole Grain Iw Frozen | 245 | 2.04 g | 745 mg |
| Turkey & 2 Chs Whole Grain Wedge, IW | 244 | 5.68 g | 722 mg |
| WG Turkey Ham, Tky Pep & Chs Sub | 242 | 4.4 g | 711 mg |
| WG Turkey Ham & Cheese | 241 | 5.26 g | 624 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tasty Brands WG Turkey Ham & Cheese Sandwich?
320 per 4.5 oz (126g) serving, and 254 per 100 g.
How much sodium is in Tasty Brands WG Turkey Ham & Cheese Sandwich?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tasty Brands LLC submitted to USDA, last updated Oct 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov