Tasty Brands · Sandwiches/Filled Rolls/Wraps
WG Turkey Ham & Cheese
A 4.75 oz (133g) serving of WG Turkey Ham & Cheese by Tasty Brands has 320 calories, 7g of sugars and 830mg of sodium, as submitted by Tasty Brands LLC to USDA (FoodData Central 2614180, record updated Oct 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 2614180, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tasty Brands LLC submitted to USDA, for the declared 133g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10852777007686
- Category
- Sandwiches/Filled Rolls/Wraps
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other sandwiches/filled rolls/wraps
Per 100 g, it has more sugar than 90% of the 358 sandwiches/filled rolls/wraps products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 43% carbohydrate, 31% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sandwiches/filled rolls/wraps: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 2.3 g | 90% |
| Sodium | 624 mg | 458 mg | 83% |
| Protein | 15.8 g | 11 g | 94% |
| Calories | 241 | 236 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 358 products, one per barcode.
Other cheese in this aisle
176 of the 358 sandwiches/filled rolls/wraps products are named cheese. Per 100 g their median is 236 calories, 430 mg of sodium and 12 g of protein; 154 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| AdvancePierre Loaded Cheeseburger Mini Patty, 1.33 oz. Advance Pierre | 498 mg | 215 |
| HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich HOT POCKETS | 496 mg | 230 |
| Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped Bake Crafters | 494 mg | 270 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): Sub Roll (Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour,Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil,Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (Preservative),Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes, Sesame Seeds), Turkey Ham(Turkey Thigh, Water, Isolated Soy Protein, Salt, Sugar, Less Than 2% Potassium Lactate, SodiumPhosphate, Potassium Acetate, Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate), PasteurizedProcess Yellow American Cheese (Cultured Skim Milk and Milk, Potassium Citrate, Sodium Citrate,Paprika And Annatto [Color], Salt, Enzymes, Sorbic Acid [Preservative], Sunflower Lecithin [AntiSticking Agent]).
The statement lists 3 ingredients at the top level, beginning with Sub Roll (whole White Wheat Flour, Water, Enriched Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2021), not the label on the shelf today.
Source: the ingredient statement Tasty Brands LLC submitted to USDA (FoodData Central 2614180).
More Tasty Brands sandwiches/filled rolls/wraps
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Turkey Ham & cheese Croissant Sandwich | 241 | 3.88 g | 629 mg |
| WG Turkey Ham, Tky Pep & Chs Sub | 242 | 4.4 g | 711 mg |
| Turkey & 2 Chs Whole Grain Wedge, IW | 244 | 5.68 g | 722 mg |
| WG Deli Combo Sandwich | 238 | 3.17 g | 540 mg |
| WG Turkey & Cheese | 238 | 5.38 g | 553 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tasty Brands WG Turkey Ham & Cheese?
320 per 4.75 oz (133g) serving, and 241 per 100 g.
How much sodium is in Tasty Brands WG Turkey Ham & Cheese?
830mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tasty Brands LLC submitted to USDA, last updated Oct 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov