Hungry-man · Frozen Appetizers and Hors D'oeuvres
Wham Bam Ham & Cheese
A 9 oz (256g) serving of Wham Bam Ham & Cheese by Hungry-man has 640 calories, 4g of sugars and 1500mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2272478, record updated May 13, 2019).
Values for the declared serving and per 100 g. FoodData Central 2272478, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 256g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 658276203153
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 47% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 46% carbohydrate, 42% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.8 g | 47% |
| Sodium | 586 mg | 490 mg | 68% |
| Protein | 7.4 g | 10 g | 27% |
| Calories | 250 | 231 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cheese in this aisle
1,027 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheese. Per 100 g their median is 260 calories, 500 mg of sodium and 9.4 g of protein; 689 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nacho Cheese Seasoned Chicken Breast Patty Fritters with Rib Meat Dippers YUMMY | 468 mg | 221 |
| Poppin' Pretzel Bites, Uncured Ham, Egg 'n Cheese KIDFRESH | 467 mg | 280 |
| Kimchi Chicken Cheese Kimchi Mandu Korean-style Potstickers O'FOOD | 467 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING [PALM OIL], DOUGH CONDITIONERS [(WATER, MONOGLYCERIDES, 2% OR LESS OF PROPIONIC ACID AND PHOSPHORIC ACID), (WHEAT FLOUR, DATEM, MONO AND DIGLYCERIDES, DEXTROSE, SOY FLOUR, LECITHIN, ASCORBIC ACID, ENZYMES), (SODIUM STEAROYL LACTYLATE)], SALT, INSTANT DRY YEAST [SORBITAN MONOSTEARATE, ASCORBIC ACID], GARLIC FLAVOR [NATURAL FLAVORS]), FILLING (WATER, COOKED HAM AND WATER PRODUCT, 35% OF WEIGHT IS ADDED INGREDIENTS, CHUNKED AND FORMED [CURED WITH WATER, POTASSIUM LACTATE, DEXTROSE, SALT, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, SODIUM PHOSPHATES, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE], PASTEURIZED PROCESSED HI MELT AMERICAN CHEESE [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, SORBIC ACID, ANNATTO (COLOR), NATAMYCIN], CHEESE SAUCE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ANNATTO, ENZYMES), MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, CANOLA OIL, WHEY, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), NATURAL FLAVORS, LACTOSE, SODIUM DIACETATE, BUTTERMILK, ONION POWDER, BUTTER (CREAM), MONO & DIGLYCERIDES, MILK PROTEIN ISOLATE, CITRIC ACID, ANNATTO, SPICE, NATURAL VITAMIN E], MODIFIED FOOD STARCH, NATURAL FLAVOR).
The statement lists 2 ingredients at the top level, beginning with Crust (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 13, 2019), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2272478).
More Hungry-man frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheesesteak, Fillin' Philly | 239 | 1.18 g | 502 mg |
| Savory Crust, Chunky Chicken Faijta | 227 | 1.18 g | 439 mg |
| Packed Pepperoni Pizza | 282 | 1.96 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hungry-man Wham Bam Ham & Cheese?
640 per 9 oz (256g) serving, and 250 per 100 g.
How much sodium is in Hungry-man Wham Bam Ham & Cheese?
1500mg per serving (65% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated May 13, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov