Branded Food · HUNGRY-MAN

Hungry-man Wham Bam Ham & Cheese

According to USDA FoodData Central (FDC ID 2272478, data refreshed August 2026), nutrition facts per 256g serving, sourced verbatim.

640
Caloriesmoderate density
19.0g
Proteinhigh · 38% DV
73.0g
Carbshigh · 27% DV
30.0g
Fathigh · 38% DV
640 calories per 256g serving

Hungry-man Wham Bam Ham & Cheese contains 640 calories per 256g serving according to USDA FoodData Central. It has 19.0g of protein, 30.0g of fat, and 73.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 43% of USDA whole foods

The verdict

Hungry-man Wham Bam Ham & Cheese carries 7.4g of protein per 100g, more than 43% of USDA whole foods.

7.4g
protein per 100g
Top 57%
protein vs USDA whole foods
250
calories per 100g
1.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hungry-man Wham Bam Ham & Cheese by HUNGRY-MAN contains 640 calories per 256g serving (250 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 19.0g of protein, 30.0g of fat, and 73.0g of carbohydrates per 256g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hungry-man Wham Bam Ham & Cheese is catalogued there as FDC ID 2272478, a branded food entry from HUNGRY-MAN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hungry-man Wham Bam Ham & Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1500mg per 256g serving (65% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 256g Amount per serving Calories 640 % Daily Value* Total Fat 30g 38% Saturated Fat 11g 55% Trans Fat 0g Cholesterol 31mg 10% Sodium 1500mg 65% Total Carbohydrate 73g 27% Dietary Fiber 2g 7% Total Sugars 4g Includes 1g Added Sugars 2% Protein 19g Vitamin D 0mcg 0% Calcium 59mg 5% Iron 5mg 26% Potassium 351mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 256g serving · 250 kcal per 100g basis

Macro Breakdown

640
Calories per 256g serving
250 kcal per 100g (USDA basis)

640 kcal = 32% of FDA 2,000 kcal Daily Value

0%100%32of 2,000 kcal
640 kcal = 32% of FDA 2,000 kcal Daily Value
P: 19.0gF: 30.0gC: 73.0g
19.0g
Protein
38% DV
30.0g
Total Fat
38% DV
73.0g
Carbs
27% DV
2.0g
Fiber
7% DV
4.0g
Sugar
no FDA DV
1500mg
Sodium
65% DV

Values shown per 256g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Hungry-man Wham Bam Ham & Cheese ranks on protein

Its 7.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hungry-man Wham Bam Ham & Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 28.5 G
10%
Energy 250 KCAL
Fiber, total dietary 0.80 G
3%
Protein 7.4 G
15%
Total Sugars 1.6 G
Total lipid (fat) 11.7 G
15%

Vitamins

Nutrient Amount % DV
Sugars, added 0.40 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG
2%
Iron, Fe 2 MG
10%
Potassium, K 137 MG
3%
Sodium, Na 586 MG
25%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 12 MG
4%
Fatty acids, total saturated 4.3 G
22%
Fatty acids, total trans 0.00 G

Key takeaways

  • Hungry-man Wham Bam Ham & Cheese delivers 19.0g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 640 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hungry-man Wham Bam Ham & Cheese? ▼
Hungry-man Wham Bam Ham & Cheese contains 640 calories per 256g serving (250 cal per 100g basis, USDA storage). It has 19.0g of protein, 30.0g of fat, and 73.0g of carbohydrates.
What are the macros in Hungry-man Wham Bam Ham & Cheese? ▼
Per 256g serving, Hungry-man Wham Bam Ham & Cheese has 19.0g protein (12% of calories), 30.0g fat, and 73.0g carbs. Fiber: 2.0g. Sugar: 4.0g.
How much sodium is in Hungry-man Wham Bam Ham & Cheese? ▼
Hungry-man Wham Bam Ham & Cheese contains 1500mg of sodium per 256g serving, which is 65% of the recommended daily limit (2,300mg).
Is Hungry-man Wham Bam Ham & Cheese high in fiber? ▼
Hungry-man Wham Bam Ham & Cheese contains 2.0g of dietary fiber per 256g serving, which is 7% of the daily recommended value (28g).
Is Hungry-man Wham Bam Ham & Cheese keto-friendly? ▼
Hungry-man Wham Bam Ham & Cheese has 73.0g of carbs per 256g serving (46% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hungry-man Wham Bam Ham & Cheese good for a diet? ▼
Hungry-man Wham Bam Ham & Cheese has 640 calories per 256g serving. With 19.0g of protein, it can help with satiety. Fat content: 30.0g.
How does Hungry-man Wham Bam Ham & Cheese compare to other foods? ▼
Hungry-man Wham Bam Ham & Cheese provides 640 calories and 19.0g protein per 256g serving. That is 34 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2272478) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 256g serving for this product, the headline values (calories, macros) are multiplied by 256/100 = 2.560 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.