Woodland Foods · Grains/Flour
Wheat Berries, Hard Red, Organic*
A 1/4 cup (45g) serving of Wheat Berries, Hard Red, Organic* by Woodland Foods has 150 calories, 0g of sugars and 0mg of sodium, as submitted by Woodland Foods to USDA (FoodData Central 2719401, record updated Aug 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 2719401, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Woodland Foods submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 687080244823
- Category
- Grains/Flour
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other grains/flour
Per 100 g, none of the 162 grains/flour products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 82% carbohydrate, 3% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grains/flour: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 13.3 g | 10 g | 70% |
| Calories | 333 | 367 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.
What is in it
Ingredients (as submitted): Organic hard Red wheat berries. Contains wheat.
The statement lists 1 ingredient at the top level, beginning with Organic Hard Red Wheat Berries. Contains Wheat.. Its own allergen line reads: "Contains wheat". For allergies, read the package: this is the record USDA holds (updated Aug 10, 2021), not the label on the shelf today.
Source: the ingredient statement Woodland Foods submitted to USDA (FoodData Central 2719401).
More Woodland Foods grains/flour
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blue Corn Masa, Flour, Organic | 367 | 0 g | 0 mg |
| Quinoa, Crisped, Organic | 367 | 3.33 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Woodland Foods Wheat Berries, Hard Red, Organic*?
150 per 1/4 cup (45g) serving, and 333 per 100 g.
How much sodium is in Woodland Foods Wheat Berries, Hard Red, Organic*?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Woodland Foods submitted to USDA, last updated Aug 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov