Whey, sweet, fluid
USDA Standard Reference Dairy and Egg Products
Whey, sweet, fluid contains 27 calories per 246g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.4g of fat, and 5.1g of carbohydrates.
Values per 246g
Macro Breakdown
27
Calories per 100g
0.8g
Protein
0.4g
Total Fat
5.1g
Carbs
5.1g
Sugar
54mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.1 G | 0% |
| Energy | 27.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.8 G | 0% |
| Total Sugars | 5.1 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 112.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 93.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 16.0 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.0 MG | 4% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 161.0 MG | 3% |
| Sodium, Na | 54.0 MG | 2% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 46.0 MG | — |
| Retinol | 3.0 UG | — |
| Selenium, Se | 1.9 UG | — |
| Vitamin A, IU | 12 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Whey, acid, fluid
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Frequently Asked Questions
How many calories are in Whey, sweet, fluid? ▼
Whey, sweet, fluid contains 27 calories per 100g. It has 0.8g of protein, 0.4g of fat, and 5.1g of carbohydrates.
What are the macros in Whey, sweet, fluid? ▼
Per 100g, Whey, sweet, fluid has 0.8g protein (13% of calories), 0.4g fat, and 5.1g carbs. Sugar: 5.1g.
How much sodium is in Whey, sweet, fluid? ▼
Whey, sweet, fluid contains 54mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).