Whole Foods Market · Other Soups
White Bean & Kale Soup
One cup (245g) serving of White Bean & Kale Soup by Whole Foods Market has 110 calories, 1g of sugars and 120mg of sodium, as submitted by Del Monaco Specialty Foods, Inc. to USDA (FoodData Central 2668078, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668078, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Del Monaco Specialty Foods, Inc. submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 690570607022
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, it has more sugar than 7% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 71% carbohydrate, 4% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 2.2 g | 7% |
| Sodium | 49 mg | 339 mg | 2% |
| Protein | 2.9 g | 3.7 g | 37% |
| Calories | 45 | 99 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bean Soup Mix LA PREFERIDA | 39 mg | 211 |
| Sakuraan, Instant Soup SAKURAAN | 38 mg | 138 |
| Split Pea & Garden Herbs Soup Mix BOUNTIFUL PANTRY | 37 mg | 352 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHITE BEANS (WATER, BEANS, SALT), KALE, DICED TOMATOES IN JUICE (VINE-RIPENED FRESH PEELED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), CELERY, ONIONS, CARROTS, GARLIC, RICE STARCH, SAGE, SMOKED PAPRIKA, ROSEMARY, SEA SALT, BLACK PEPPER.
The statement lists 14 ingredients at the top level, beginning with Water, White Beans (water, Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Del Monaco Specialty Foods, Inc. submitted to USDA (FoodData Central 2668078).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Minestrone Soup, Classic | 45 | 1.63 g | 43 mg |
| Soup, Cream of Mushroom | 45 | 2.45 g | 269 mg |
| Carrot Ginger Soup | 45 | 2.04 g | 294 mg |
| Whole Foods Market, Classic Chicken Noodle Soup | 45 | 0.82 g | 257 mg |
| Chicken Tortilla Soup | 45 | 1.22 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market White Bean & Kale Soup?
110 per 1 cup (245g) serving, and 45 per 100 g.
How much sodium is in Whole Foods Market White Bean & Kale Soup?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Del Monaco Specialty Foods, Inc. submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov