Eat Well · Other Soups
White Bean & Spinach Soup
One container (312g) serving of White Bean & Spinach Soup by Eat Well has 100 calories, 4g of sugars and 810mg of sodium, as submitted by EAT WELL to USDA (FoodData Central 468329, record updated Sep 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 468329, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that EAT WELL submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379095918
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, it has more sugar than 29% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 85% carbohydrate, 5% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.2 g | 29% |
| Sodium | 260 mg | 339 mg | 29% |
| Protein | 0.6 g | 3.7 g | 7% |
| Calories | 32 | 99 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 640 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Golden Quinoa & Kale Soup FULL CIRCLE MARKET | 207 mg | 48 |
| Chicken Noodle Soup FAIRWAY | 207 mg | 50 |
| Chicken Noodle Soup WHOLE FOODS MARKET | 207 mg | 37 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, TOMATOES (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CANNELLINI BEANS (WHITE KIDNEY BEANS, WATER, SALT), SPINACH, PARSNIP, CARROT, ZUCCHINI, CELERY, ONION, GARLIC PUREE, CORN STARCH, SALT, VEGETABLE BASE [VEGETABLE JUICES (TOMATO, MUSHROOM ONION, CARROT, CELERY, SUNFLOWER OIL), YEAST EXTRACT, SALT], OLIVE OIL, THYME, SAGE, BLACK PEPPER.
The statement lists 17 ingredients at the top level, beginning with Water, Tomatoes (tomato, Tomato Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2017), not the label on the shelf today.
Source: the ingredient statement EAT WELL submitted to USDA (FoodData Central 468329).
Questions about this product
How many calories are in Eat Well White Bean & Spinach Soup?
100 per 1 container (312g) serving, and 32 per 100 g.
How much sodium is in Eat Well White Bean & Spinach Soup?
810mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record EAT WELL submitted to USDA, last updated Sep 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov