Full Circle Market · Other Soups
Golden Quinoa & Kale Soup
One cup (227g) serving of Golden Quinoa & Kale Soup by Full Circle Market has 110 calories, 4g of sugars and 470mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1658623, record updated Jan 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 1658623, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800211100
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 40% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 63% carbohydrate, 20% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.2 g | 40% |
| Sodium | 207 mg | 339 mg | 18% |
| Protein | 2.2 g | 3.7 g | 30% |
| Calories | 48 | 99 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 418 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lentil Soup RUSTICO | 165 mg | 39 |
| Black Bean Soup Mix WOMEN'S BEAN PROJECT | 165 mg | 75 |
| Chicken Soup with Matzo Balls Amazing Meals MEAL MART | 165 mg | 79 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, NAVY BEANS*, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), ONIONS*, CARROTS*, QUINOA*, KALE*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), GARLIC*, EXTRA VIRGIN OLIVE OIL*, SPICES*.
The statement lists 11 ingredients at the top level, beginning with Filtered Water, Navy Beans*, Tomatoes* (tomatoes*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 15, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1658623).
More Full Circle Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tomato Bisque Soup | 49 | 3.27 g | 212 mg |
| Garden Vegetable Soup | 40 | 1.76 g | 225 mg |
| Chicken Noodle Soup | 37 | 0.82 g | 286 mg |
| Minestrone Soup | 61 | 2.04 g | 306 mg |
| Vegetarian Chili | 65 | 1.22 g | 249 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Full Circle Market Golden Quinoa & Kale Soup?
110 per 1 cup (227g) serving, and 48 per 100 g.
How much sodium is in Full Circle Market Golden Quinoa & Kale Soup?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov