Women's Bean Project · Other Soups
Black Bean Soup Mix
One cup (401g) serving of Black Bean Soup Mix by Women's Bean Project has 300 calories, 10g of sugars and 660mg of sodium, as submitted by The Women's Bean Project to USDA (FoodData Central 2217790, record updated Nov 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2217790, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Women's Bean Project submitted to USDA, for the declared 401g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 735987000285
- Category
- Other Soups
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 56% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 55% carbohydrate, 28% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.2 g | 56% |
| Sodium | 165 mg | 339 mg | 10% |
| Protein | 3.5 g | 3.7 g | 47% |
| Calories | 75 | 99 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 231 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegan Soup, Organic Tomato Bisque DR. MCDOUGALL'S RIGHT FOODS | 131 mg | 45 |
| Gingered Sweet Potato Radically Delicious Soup SOUPERGIRL | 131 mg | 29 |
| Alphabet Soup Mix FRONTIER SOUPS | 130 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS, SPICES (CUMIN, PARSLEY AND OREGANO).
The statement lists 2 ingredients at the top level, beginning with Black Beans, Spices (cumin, Parsley and Oregano).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2021), not the label on the shelf today.
Source: the ingredient statement The Women's Bean Project submitted to USDA (FoodData Central 2217790).
More Women's Bean Project other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lentil Soup Mix | 79 | 1.32 g | 145 mg |
| Old Fashioned Chili Mix | 67 | 2 g | 67 mg |
| 10 Bean Soup Mix | 52 | 1.5 g | 152 mg |
| Chili Mix | 47 | 0.75 g | 15 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Women's Bean Project Black Bean Soup Mix?
300 per 1 cup (401g) serving, and 75 per 100 g.
How much sodium is in Women's Bean Project Black Bean Soup Mix?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Women's Bean Project submitted to USDA, last updated Nov 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov