Women's Bean Project · Other Soups
10 Bean Soup Mix
One cup (401g) serving of 10 Bean Soup Mix by Women's Bean Project has 210 calories, 6g of sugars and 610mg of sodium, as submitted by The Women's Bean Project to USDA (FoodData Central 2545191, record updated Apr 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2545191, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Women's Bean Project submitted to USDA, for the declared 401g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 735987000278
- Category
- Other Soups
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 32% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 73% carbohydrate, 2% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.2 g | 32% |
| Sodium | 152 mg | 339 mg | 9% |
| Protein | 3.2 g | 3.7 g | 42% |
| Calories | 52 | 99 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 204 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Red Lentil Soup SOUPERGIRL | 121 mg | 40 |
| Frontier Soups, Hearty Meals, Little Italy Wedding Soup Mix FRONTIER SOUPS | 120 mg | 320 |
| Tomato Soup NONA LIM | 119 mg | 26 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): POLISHED BLACK BEANS, BLACK EYED PEAS, GREEN SPLIT PEAS, BROWN LENTILS, GREAT NORTHERN BEANS, PINTO BEANS, RED LENTILS, SMALL RED CHILI BEANS, YELLOW SPLIT PEAS, GARBANZO BEANS, PARSLEY, SALT, DEHYDRATED VEGETABLES (GARLIC, SPINACH, TOMATO, ONION), SPICES (CELERY SEED, WHITE PEPPER, BASIL, OREGANO, ROSEMARY, RED PEPPER, THYME, TARRAGON), PAPRIKA AND TURMERIC (FOR COLOR).
The statement lists 15 ingredients at the top level, beginning with Polished Black Beans, Black Eyed Peas, Green Split Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 21, 2020), not the label on the shelf today.
Source: the ingredient statement The Women's Bean Project submitted to USDA (FoodData Central 2545191).
More Women's Bean Project other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chili Mix | 47 | 0.75 g | 15 mg |
| Old Fashioned Chili Mix | 67 | 2 g | 67 mg |
| Black Bean Soup Mix | 75 | 2.49 g | 165 mg |
| Lentil Soup Mix | 79 | 1.32 g | 145 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Women's Bean Project 10 Bean Soup Mix?
210 per 1 cup (401g) serving, and 52 per 100 g.
How much sodium is in Women's Bean Project 10 Bean Soup Mix?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Women's Bean Project submitted to USDA, last updated Apr 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov