Women's Bean Project · Other Soups
Lentil Soup Mix
One cup (227g) serving of Lentil Soup Mix by Women's Bean Project has 180 calories, 3g of sugars and 330mg of sodium, as submitted by The Women's Bean Project to USDA (FoodData Central 1952437, record updated Sep 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 1952437, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Women's Bean Project submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 735987000322
- Category
- Other Soups
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 29% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 67% carbohydrate, 8% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.2 g | 29% |
| Sodium | 145 mg | 339 mg | 9% |
| Protein | 4.9 g | 3.7 g | 60% |
| Calories | 79 | 99 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 184 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Lentil Soup SIERRA FOODS COMPANY | 115 mg | 59 |
| Butternut Squash with Cumin Extraordinary Good Soup SOUPERB | 115 mg | 48 |
| Whole Foods Market, Creamy Zucchini Basil Soup WHOLE FOODS MARKET | 114 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): BROWN LENTILS, YELLOW SPLIT PEAS, RED LENTILS, SALT, SPICES (CELERY SEED GROUND, BLACK PEPPER, THYME), DEHYDRATED GARLIC, SUGAR, DEHYDRATED ONION, AND DEHYDRATED TOMATO.
The statement lists 9 ingredients at the top level, beginning with Brown Lentils, Yellow Split Peas, Red Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2019), not the label on the shelf today.
Source: the ingredient statement The Women's Bean Project submitted to USDA (FoodData Central 1952437).
More Women's Bean Project other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Bean Soup Mix | 75 | 2.49 g | 165 mg |
| Old Fashioned Chili Mix | 67 | 2 g | 67 mg |
| 10 Bean Soup Mix | 52 | 1.5 g | 152 mg |
| Chili Mix | 47 | 0.75 g | 15 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Women's Bean Project Lentil Soup Mix?
180 per 1 cup (227g) serving, and 79 per 100 g.
How much sodium is in Women's Bean Project Lentil Soup Mix?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Women's Bean Project submitted to USDA, last updated Sep 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov