Good Health · Chips, Pretzels and Snacks
White Cheddar Abc Bites
One oz, about 35 pieces (28g) serving of White Cheddar Abc Bites by Good Health has 140 calories, less than 1g of sugars and 300mg of sodium, as submitted by Good Health Natural Products Inc. to USDA (FoodData Central 2603364, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603364, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Health Natural Products Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 755355299400
- Category
- Chips, Pretzels and Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 1,071 mg | 607 mg | 88% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 500 | 500 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other cheddar in this aisle
491 of the 10,242 chips, pretzels and snacks products are named cheddar. Per 100 g their median is 526 calories, 679 mg of sodium and 7.1 g of protein; 437 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar & Sour Cream Flavored Potato Chips BACKER'S | 847 mg | 529 |
| Vegan Cheddar Flavored Bistro Crisps CRUNCHMASTER | 833 mg | 400 |
| Cheddar & Sour Cream Potato Chips EATZ | 833 mg | 548 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): DEHYDRATED POTATO, POTATO STARCH, RICE FLOUR, SUNFLOWER OIL AND/OR SAFFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES), SALT, WHEY, BUTTER (CREAM, SALT), NONFAT DRY MILK, POTASSIUM CITRATE, POTASSIUM CHOLORIDE, TURMERIC (FOR COLOR), LACTIC ACID, NATURAL FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC CULTURES
The statement lists 17 ingredients at the top level, beginning with Dehydrated Potato, Potato Starch, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Good Health Natural Products Inc. submitted to USDA (FoodData Central 2603364).
More Good Health chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Good Health, Kettle Chips, Olive Oil, Rosemary | 500 | 0 g | 161 mg |
| Positively Snackable Monster Shaped Veggie Chips Potato Based Snack | 500 | 0 g | 786 mg |
| Good Health, Kettle Chips, Avocado Oil, Jalapeno | 500 | 3.57 g | 500 mg |
| Good Health, Unsalted Pretzels, Peanut Butter | 500 | 6.67 g | 217 mg |
| Kettle Chips | 500 | 0 g | 446 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Health White Cheddar Abc Bites?
140 per 1 oz, about 35 pieces (28g) serving, and 500 per 100 g.
How much sodium is in Good Health White Cheddar Abc Bites?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Health Natural Products Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov