Munchy Pops · Popcorn, Peanuts, Seeds and Related Snacks
White Cheddar Cheese Water Lily Pops Snack
One bag (40g) serving of White Cheddar Cheese Water Lily Pops Snack by Munchy Pops has 180 calories, 4g of sugars and 590mg of sodium, as submitted by Crunchy Pops LLC to USDA (FoodData Central 2396386, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2396386, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Crunchy Pops LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860002117225
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 52% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 38% carbohydrate, 46% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 7.1 g | 52% |
| Sodium | 1,475 mg | 250 mg | 99% |
| Protein | 17.5 g | 13.3 g | 67% |
| Calories | 450 | 536 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): WATER LILY SEEDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES), WHEY, BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, SUNFLOWER OIL, AND SALT.
The statement lists 9 ingredients at the top level, beginning with Water Lily Seeds, Cheddar Cheese (pasteurized Milk, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Crunchy Pops LLC submitted to USDA (FoodData Central 2396386).
More Munchy Pops popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant-based Sweet & Salty Water Lily Pops Snack | 450 | 20 g | 650 mg |
| Sizzling Peri-peri Water Lily Pops Plant-based Snack, Sizzling Peri-peri | 450 | 7.5 g | 675 mg |
| Smoky Barbecue Plant-based Water Lily Pops Snack | 425 | 7.5 g | 1,075 mg |
| Salt & Pepper Water Lily Pops | 425 | 0 g | 1,150 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Munchy Pops White Cheddar Cheese Water Lily Pops Snack?
180 per 1 bag (40g) serving, and 450 per 100 g.
How much sodium is in Munchy Pops White Cheddar Cheese Water Lily Pops Snack?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Crunchy Pops LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov