Branded Food · KRAFT

Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black…

According to USDA FoodData Central (FDC ID 2203075, data refreshed August 2026), nutrition facts per 100g, sourced verbatim.

333
Caloriesmoderate density
11.9g
Proteinhigh · 24% DV
46.4g
Carbsgood source · 17% DV
9.5g
Fatgood source · 12% DV
333 calories per 100g

Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn contains 333 calories per 100g according to USDA FoodData Central. It has 11.9g of protein, 9.5g of fat, and 46.4g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 56% of USDA whole foods

The verdict

Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn carries 11.9g of protein per 100g, more than 56% of USDA whole foods.

11.9g
protein per 100g
Top 44%
protein vs USDA whole foods
333
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn by KRAFT contains 333 calories per 100g, according to the USDA FoodData Central database. It provides 11.9g of protein, 9.5g of fat, and 46.4g of carbohydrates per 100g. Dietary fiber: 1.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn is catalogued there as FDC ID 2203075, a branded food entry from KRAFT. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 702mg per 100g (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 333 % Daily Value* Total Fat 10g 12% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 18mg 6% Sodium 702mg 31% Total Carbohydrate 46g 17% Dietary Fiber 1g 4% Total Sugars 5g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 167mg 13% Iron 2mg 10% Potassium 226mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

333
Calories per 100g

333 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
333 kcal = 17% of FDA 2,000 kcal Daily Value
P: 11.9gF: 9.5gC: 46.4g
11.9g
Protein
24% DV
9.5g
Total Fat
12% DV
46.4g
Carbs
17% DV
1.2g
Fiber
4% DV
4.8g
Sugar
no FDA DV
702mg
Sodium
31% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn ranks on protein

Its 11.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 46.4 G
17%
Energy 333 KCAL
Fiber, total dietary 1.2 G
4%
Protein 11.9 G
24%
Total Sugars 4.8 G
Total lipid (fat) 9.5 G
12%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG
13%
Iron, Fe 2 MG
10%
Potassium, K 226 MG
5%
Sodium, Na 702 MG
31%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 3.0 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn delivers 11.9g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 333 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn? ▼
Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn contains 333 calories per 100g. It has 11.9g of protein, 9.5g of fat, and 46.4g of carbohydrates.
What are the macros in Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn? ▼
Per 100g, Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn has 11.9g protein (14% of calories), 9.5g fat, and 46.4g carbs. Fiber: 1.2g. Sugar: 4.8g.
How much sodium is in Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn? ▼
Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn contains 702mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).
Is Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn high in fiber? ▼
Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn contains 1.2g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn keto-friendly? ▼
Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn has 46.4g of carbs per 100g (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn good for a diet? ▼
Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn has 333 calories per 100g. Fat content: 9.5g.
How does Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn compare to other foods? ▼
Kraft White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner, White Cheddar & Cracked Black Peppercorn provides 333 calories and 11.9g protein per 100g. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2203075) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.