Always Save · Popcorn, Peanuts, Seeds and Related Snacks
White Cheddar Flavored Popcorn
A 2 -2/3 cup (30g) serving of White Cheddar Flavored Popcorn by Always Save has 140 calories, less than 1g of sugars and 250mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 1969822, record updated May 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1969822, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038618287
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 43% carbohydrate, 51% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 833 mg | 250 mg | 93% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 1,919 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Act Ii, Microwave Popcorn, Butter ACT II | 659 mg | 424 |
| Fluffy White Small Batch Popcorn CASEY'S | 657 mg | 429 |
| Snickerdoodle Cinnamon Spiced Kettle Corn Popcorn POPCORNOPOLIS | 654 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, VEGETABLE OIL (CANOLA AND/OR CORN OIL), WHEY, CHEDDAR CHEESE BLEND (WHEY, CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, NATURAL FLAVOR [CALCIUM PHOSPHATE, SODIUM PHOSPHATE, & LACTIC ACID AS PROCESSING AIDS]), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATURAL FLAVORS INCLUDING NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID AND LACTIC ACID.
The statement lists 8 ingredients at the top level, beginning with Popcorn, Vegetable Oil (canola And/or Corn Oil), Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 18, 2019), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 1969822).
More Always Save popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mountain with Peanuts, Raisins, Cocoa Buttons and Almonds Trail Mix | 500 | 30 g | 233 mg |
| Thin Twist Pretzels | 379 | 0 g | 1,414 mg |
| Honey Roasted Peanuts | 567 | 20 g | 300 mg |
| Butter Flavored Popcorn | 567 | 0 g | 733 mg |
| Roasted & Salted Cashews Pieces | 567 | 6.67 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Always Save White Cheddar Flavored Popcorn?
140 per 2 -2/3 cup (30g) serving, and 467 per 100 g.
How much sodium is in Always Save White Cheddar Flavored Popcorn?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated May 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov