Bear Creek Country Kitchens · Other Soups
White Cheddar Soup Mix
A 1/4 cup (30g) serving of White Cheddar Soup Mix by Bear Creek Country Kitchens has 120 calories, 7g of sugars and 780mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2040401, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2040401, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 760263000932
- Category
- Other Soups
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 98% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 58% carbohydrate, 36% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 2.2 g | 98% |
| Sodium | 2,600 mg | 339 mg | 84% |
| Protein | 6.7 g | 3.7 g | 68% |
| Calories | 400 | 99 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,896 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato Home Style Soup Mix WILLIAMS | 2,077 mg | 385 |
| Cup Noodle Soup, Spicy Chicken NISSIN | 2,075 mg | 450 |
| Chicken Dance Chicken and Wild Rice Soup PS SEASONING | 2,071 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY SOLIDS, PALM OIL, POTATOES, CORN SYRUP SOLIDS, MALTODEXTRIN, TOMATOES, CARROTS, CORN STARCH, SALT, CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MILK SOLIDS, SUGAR, ONIONS, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE (FROM MILK), SODIUM AND POTASSIUM PHOSPHATES, YEAST EXTRACT, SPICES, MONO- AND DIGLYCERIDES, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), SODIUM CITRATE, XANTHAN GUM.
The statement lists 26 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2040401).
More Bear Creek Country Kitchens other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken with Pasta Flavored Soup Mix | 405 | 5.41 g | 2,486 mg |
| Creamy Potato Soup Bowl | 407 | 7.41 g | 2,889 mg |
| Chunky Potato a Warming Homestyle Soup with Chunks of Potatoes, Onions, Carrots and Herbs Soup Mix | 390 | 7.32 g | 1,634 mg |
| Creamy Potato Soup Mix | 410 | 7.69 g | 2,282 mg |
| Creamy Wild Rice Soup Mix | 389 | 5.56 g | 2,639 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bear Creek Country Kitchens White Cheddar Soup Mix?
120 per 1/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Bear Creek Country Kitchens White Cheddar Soup Mix?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov