Ghirardelli · Chocolate
White Chocolate Caramel Squares
A 2 squares (32g) serving of White Chocolate Caramel Squares by Ghirardelli has 170 calories, 16g of sugars and 70mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 2667264, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2667264, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599411151
- Category
- Chocolate
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 39% carbohydrate, 57% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 47.5 g | 56% |
| Sodium | 219 mg | 77 mg | 88% |
| Protein | 6.3 g | 5.9 g | 54% |
| Calories | 531 | 514 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other squares in this aisle
154 of the 9,187 chocolate products are named squares. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 143 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ghirardelli Chocolate, Milk Chocolate Squares, Pumpkin Spice Caramel GHIRARDELLI CHOCOLATE | 156 mg | 489 |
| Graham Mini Cracker Squares Covered in Milk Chocolate and Topped with Dark Chocolate Drizzle WONDERSHOP | 150 mg | 500 |
| Chocolate Squares, Cookies & Creme GHIRARDELLI CHOOCLATE | 125 mg | 583 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, CORN SYRUP, WHOLE MILK POWDER, SWEETENED CONDENSED MILK (MILK, SUGAR), NONFAT DRY MILK, PALM OIL, BUTTER (CREAM, SALT), SOY LECITHIN, SODIUM CITRATE, NATURAL FLAVOR, SEA SALT, VANILLA EXTRACT, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS).
The statement lists 17 ingredients at the top level, beginning with Sugar, Cocoa Butter, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 2667264).
More Ghirardelli chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 72% Cacao Twilight Delight Intense Dark Chocolate | 531 | 25 g | 0 mg |
| Milk Chocolate Crunchy Caramel Pecan Squares | 531 | 53.12 g | 109 mg |
| Milk Chocolate Hazelnut & Caramel Squares | 531 | 53.12 g | 125 mg |
| Milk Chocolate Gingerbread Cookie Squares | 531 | 53.12 g | 109 mg |
| Ghirardelli, Squares, Filled Chocolate, Mocha, Milk & Caramel | 533 | 51.11 g | 122 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli White Chocolate Caramel Squares?
170 per 2 squares (32g) serving, and 531 per 100 g.
How much sodium is in Ghirardelli White Chocolate Caramel Squares?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov