Great Value · Flours and Corn Meal
White Corn Meal
A 1/4 cup (30g) serving of White Corn Meal by Great Value has 100 calories, 0g of sugars and 390mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2550157, record updated Mar 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2550157, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742365749
- Category
- Flours and Corn Meal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, none of the 1,174 flours and corn meal products in USDA's branded database has less sugar, and it has more sodium than 95% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,300 mg | 0 mg | 95% |
| Protein | 6.7 g | 10 g | 22% |
| Calories | 333 | 367 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other meal in this aisle
150 of the 1,174 flours and corn meal products are named meal. Per 100 g their median is 364 calories, 0 mg of sodium and 6.7 g of protein; 111 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): DEGERMED WHITE CORN MEAL, BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
The statement lists 12 ingredients at the top level, beginning with Degermed White Corn Meal, Bleached Wheat Flour, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 8, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2550157).
More Great Value flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enriched, Bleached & Pre-sifted Self-rising Flour | 333 | 3.33 g | 1,267 mg |
| Light Self Rising Baking Flour | 333 | 0 g | 1,333 mg |
| Corn Starch | 350 | 0 g | 0 mg |
| Enriched Yellow Corn Meal | 367 | 0 g | 33 mg |
| Bread Enriched & Unbleached Flour | 367 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Value White Corn Meal?
100 per 1/4 cup (30g) serving, and 333 per 100 g.
How much sodium is in Great Value White Corn Meal?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov