Enlightened · Ice Cream and Frozen Yogurt
White Creme & Dark Chocolate Coated Blueberries
One oz (28g) serving of White Creme & Dark Chocolate Coated Blueberries by Enlightened has 60 calories, 2g of sugars and 10mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2510241, record updated Jan 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2510241, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850014516987
- Category
- Ice Cream and Frozen Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 4% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 40% carbohydrate, 56% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 21.8 g | 4% |
| Sodium | 36 mg | 74 mg | 16% |
| Protein | 3.6 g | 3.4 g | 57% |
| Calories | 214 | 215 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
What is in it
Ingredients (as submitted): BLUEBERRIES, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOLUBLE CORN FIBER, ALLULOSE, WHOLE MILK POWDER, COCONUT OIL, MILK FAT, NATURAL FLAVOR, SUNFLOWER LECITHIN OR SOY LECITHIN OR CANOLA LECITHIN, MONK FRUIT EXTRACT.
The statement lists 11 ingredients at the top level, beginning with Blueberries, Unsweetened Chocolate, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 23, 2023), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2510241).
More Enlightened ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Cheesecake Ice Cream | 214 | 1.43 g | 64 mg |
| White Creme & Dark Chocolate Coated Raspberries | 214 | 3.57 g | 36 mg |
| Coffee Chocolate Chunk Rich & Creamy French Ice Cream | 213 | 1.06 g | 80 mg |
| Vanilla Dark Chocolate Almond Light Ice Cream Bars | 222 | 14.29 g | 56 mg |
| Caramel Dark Chocolate Almond Butter Caramel Flavored Frozen Greek Yogurt with a Dark Chocolate Swirl, Fudge Flakes, and An Almond Butter Core Greek Yogurt Cones | 205 | 10.96 g | 219 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened White Creme & Dark Chocolate Coated Blueberries?
60 per 1 oz (28g) serving, and 214 per 100 g.
How much sodium is in Enlightened White Creme & Dark Chocolate Coated Blueberries?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Jan 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov