Flipz · Popcorn, Peanuts, Seeds and Related Snacks
White Fudge Stuff'd Peanut Butter Filled Pretzels
A 5 pieces (33g) serving of White Fudge Stuff'd Peanut Butter Filled Pretzels by Flipz has 160 calories, 11g of sugars and 130mg of sodium, as submitted by Star Brands North America to USDA (FoodData Central 2655041, record updated Sep 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655041, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Star Brands North America submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810219031814
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 71% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 49% carbohydrate, 44% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 7.1 g | 71% |
| Sodium | 394 mg | 250 mg | 68% |
| Protein | 9.1 g | 13.3 g | 32% |
| Calories | 485 | 536 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 333 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Covered Pretzels NICE! | 312 mg | 450 |
| Milk Chocolate Covered Pretzels with Candy Cane Pieces GOLD EMBLEM | 312 mg | 475 |
| Simply Yogurt Pretzels SNACK WORTHY | 312 mg | 458 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, SALT), PALM KERNEL OIL AND HYDROGENATED PALM OIL, DRY WHOLE MILK, NONFAT DRY MILK, SALT, MALT EXTRACT, CANOLA OIL, SOY LECITHIN, ARTIFICIAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2023), not the label on the shelf today.
Source: the ingredient statement Star Brands North America submitted to USDA (FoodData Central 2655041).
More Flipz popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Peanut Butter Filled Pretzels | 485 | 33.33 g | 436 mg |
| Flipz, Minis Pretzels, Pink Fudge | 500 | 42.86 g | 464 mg |
| Flipz, Chocolate Covered Pretzels, Strawberry | 500 | 39.29 g | 304 mg |
| Flipz, Minis Milk Chocolate Covered Pretzels | 500 | 42.86 g | 500 mg |
| Strawberry Shortcake Flavored Covered Pretzels | 500 | 42.86 g | 304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flipz White Fudge Stuff'd Peanut Butter Filled Pretzels?
160 per 5 pieces (33g) serving, and 485 per 100 g.
How much sodium is in Flipz White Fudge Stuff'd Peanut Butter Filled Pretzels?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Star Brands North America submitted to USDA, last updated Sep 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov