Freshness Guaranteed · Prepared Subs and Sandwiches
White Meat Chicken Bacon Ranch Sub
One sub (227g) serving of White Meat Chicken Bacon Ranch Sub by Freshness Guaranteed has 530 calories, 7g of sugars and 1290mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2665521, record updated Oct 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2665521, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131284875
- Category
- Prepared Subs and Sandwiches
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 63% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 41% carbohydrate, 38% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 2.5 g | 63% |
| Sodium | 568 mg | 594 mg | 44% |
| Protein | 12.3 g | 13 g | 39% |
| Calories | 233 | 220 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other bacon in this aisle
41 of the 1,032 prepared subs and sandwiches products are named bacon. Per 100 g their median is 259 calories, 680 mg of sodium and 14.3 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bacon Egg & Cheese English Muffin Breakfast Sandwich HANNAFORD | 449 mg | 211 |
| Bacon Chicken Salad On Grain TUSCAN SUN | 437 mg | 232 |
| Bacon Ranch Chicken Salad On 9 Grain FRESH AND LOCAL | 433 mg | 240 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bacon", one per barcode.
What is in it
Ingredients (as submitted): ROLL ([ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: EGG PRODUCTS [WHOLE EGGS, NISIN PREPARATION {AS A PRESERVATIVE}], NONFAT DRY MILK, YEAST, SALT, XANTHAN GUM, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DATEM, CANOLA OIL, DEXTROSE, ASCORBIC ACID {PRESERVATIVE), L-CYSTEINE, ENZYME], VITAL WHEAT GLUTEN, CALCIUM PROPIONATE [A MOLD INHIBITOR]), COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST MEAT WITHRIB MEAT, WATER, CONTAINS 2% OR LESS OF CARAGEENAN, POTATO STARCH, FOOD STARCH - MODIFIED, PEA PROTEIN ISOLATE, SALT, SODIUMPHOSPHATES), PASTEUR IZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, SODIUM CITRATE, SODIUM PHOSPHATE SALT), RANCH DRESSING SAUCE (WATER, CREAM, SEASONING BLEND [BUTTERMILKPOWDER, DEXTROSE SALT, ONION POWDER, GARLIC POWDER, VINEGAR POWDER{MALTODEXTRIN, VINEGAR, CORN STARCH-MODIFIED}, SPICE, CITRIC ACD {PRESERVATIVE}, DISODIUM NOSINATE, DISODIUM GUANYLATE, PARSLEY, ANNATTO EXTRACT {COLOR]], BACON [PORK, CURED WITHWATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE {PRESERVATIVE], SODIUM NITRITE {PRESERVATIVE}], FOOD STARCH -MODIFIED, VINEGAR, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, SALT, XANTHAN GUM, SPICE, CITRIC ACID), BACON (PORK, CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERY THORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], MAY CONTAIN: SUGAR, BROWN SUGAR, NATURAL FLAVORING).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2665521).
More Freshness Guaranteed prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Philly Cheesesteak Sub | 242 | 3.08 g | 709 mg |
| Roast Beef & Cheese Sub | 251 | 3.08 g | 740 mg |
| Meatball Marinara Sub | 259 | 3.14 g | 482 mg |
| Spicy Chicken Sandwich | 281 | 3.12 g | 734 mg |
| Original Chicken Sandwich | 286 | 5.73 g | 693 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed White Meat Chicken Bacon Ranch Sub?
530 per 1 sub (227g) serving, and 233 per 100 g.
How much sodium is in Freshness Guaranteed White Meat Chicken Bacon Ranch Sub?
1290mg per serving (56% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Oct 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov