USDA reference food

White pizza, cheese, thin crust

1 piece, medium pizza of white pizza, cheese, thin crust (66 g) has 190 calories, 8g of protein, 9g of fat and less than 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708676). It is one of 8 USDA descriptions of white pizza.

FoodData Central 2708676, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (66g)

AmountPortion

Amount per serving

Calories190

% Daily Value*

Total Fat 9g12%

Saturated Fat 3.5g17%

Trans Fat not declared

Cholesterol 15mg5%

Sodium 340mg15%

Total Carbohydrate 18g7%

Dietary Fiber <1g3%

Total Sugars 2g

Includes Added Sugars not declared

Protein 8g16%

Vitamin D 0.1mcg0%

Calcium 180mg14%

Iron 1.3mg7%

Potassium 90mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 12.4g; more than 59% of 8,218 USDA reference foods
Calories per 100 g: 285; more than 71% of reference foods
Fiber per 100 g: 1.1g; more than 58% of reference foods

What a portion gives you

Fiber less than 1g3%

Protein 8g16%

Potassium 90mg2%

Calcium 180mg14%

Iron 1.3mg7%

Sodium 340mg15%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708676); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium11 µg in 1 piece, medium pizza (66 g), 20% of the Daily Value
Riboflavin0.2 mg in 1 piece, medium pizza (66 g), 16% of the Daily Value
Thiamin0.2 mg in 1 piece, medium pizza (66 g), 14% of the Daily Value
Folate51 µg DFE in 1 piece, medium pizza (66 g), 13% of the Daily Value
Phosphorus142 mg in 1 piece, medium pizza (66 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708676), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 39% carbohydrate, 43% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	285	71%
Protein	12.4 g	59%
Total fat	13.7 g	76%
Carbohydrate	27.6 g	76%
Fiber	1.10 g	58%
Total sugars	2.97 g	61%
Sodium	521 mg	84%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (66 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	8.18 g	12.4 g	16%
Total lipid (fat)	9.02 g	13.7 g	12%
Carbohydrate, by difference	18.2 g	27.6 g	7%
Energy	188 kcal	285 kcal
Alcohol, ethyl	0 g	0 g
Water	29.1 g	44.0 g
Total Sugars	1.96 g	2.97 g
Fiber, total dietary	0.73 g	1.10 g	3%
Cholesterol	15.8 mg	24.0 mg	5%
Fatty acids, total saturated	3.45 g	5.23 g	17%
Fatty acids, total monounsaturated	3.58 g	5.43 g
Fatty acids, total polyunsaturated	0.95 g	1.43 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	180 mg	272 mg	14%
Iron, Fe	1.26 mg	1.91 mg	7%
Magnesium, Mg	15.8 mg	24.0 mg	4%
Phosphorus, P	142 mg	215 mg	11%
Potassium, K	89.1 mg	135 mg	2%
Sodium, Na	344 mg	521 mg	15%
Zinc, Zn	0.96 mg	1.45 mg	9%
Copper, Cu	0.050 mg	0.075 mg	6%
Selenium, Se	11.2 µg	16.9 µg	20%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	48.2 µg	73.0 µg
Vitamin A, RAE	48.2 µg	73.0 µg	5%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.93 mg	1.41 mg	6%
Vitamin D (D2 + D3)	0.066 µg	0.10 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	15.8 µg	24.0 µg
Vitamin C, total ascorbic acid	0.066 mg	0.10 mg	0%
Thiamin	0.17 mg	0.25 mg	14%
Riboflavin	0.21 mg	0.31 mg	16%
Niacin	1.60 mg	2.42 mg	10%
Vitamin B-6	0.063 mg	0.096 mg	4%
Folate, total	35.0 µg	53.0 µg
Vitamin B-12	0.20 µg	0.30 µg	8%
Choline, total	8.25 mg	12.5 mg	2%
Vitamin K (phylloquinone)	2.24 µg	3.40 µg	2%
Folic acid	22.4 µg	34.0 µg
Folate, food	33.7 µg	51.0 µg
Folate, DFE	50.8 µg	77.0 µg	13%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.096 g	0.15 g
SFA 6:0	0.078 g	0.12 g
SFA 8:0	0.050 g	0.075 g
SFA 10:0	0.12 g	0.18 g
SFA 12:0	0.14 g	0.21 g
SFA 14:0	0.45 g	0.68 g
SFA 16:0	1.81 g	2.74 g
SFA 18:0	0.60 g	0.91 g
MUFA 18:1	3.51 g	5.32 g
PUFA 18:2	0.87 g	1.32 g
PUFA 18:3	0.086 g	0.13 g
PUFA 20:4	0.0073 g	0.011 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.12 g	0.18 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.021 g	0.032 g
PUFA 20:5 n-3 (EPA)	0.0020 g	0.0030 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0026 g	0.0040 g

Source: USDA FoodData Central, FDC 2708676: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat white pizza

USDA lists 8 preparations of white pizza. The white pizza page puts them side by side, per 100 g and per portion.

Compare every white pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov