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White pizza nutrition facts

A typical portion of white pizza (1 piece, medium pizza; 66 g, cheese, thin crust) has 190 calories and 8g of protein (USDA FoodData Central). USDA lists 8 descriptions of it: per 100 g they range from 241 calories (cheese, with vegetables, thin crust) to 304 (cheese, with meat, thin crust).

Nutrition Facts

Serving size1 piece, medium pizza (66g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9g12%
Saturated Fat 3.5g17%
Trans Fat not declared
Cholesterol 15mg5%
Sodium 340mg15%
Total Carbohydrate 18g7%
Dietary Fiber <1g3%
Total Sugars 2g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D 0.1mcg0%
Calcium 180mg14%
Iron 1.3mg7%
Potassium 90mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for White pizza, cheese, thin crust, scaled to the portion. Check the USDA record.

Protein per 100 g
12.4g
more than 59% of 8,218 USDA reference foods
Calories per 100 g
285
more than 71% of reference foods
Sodium per 100 g
521mg
more than 84% of reference foods

1 piece, medium pizza weighs 66 g in USDA's record for White pizza, cheese, thin crust (FDC 2708676); across 8 records of white pizza USDA weighs it at 66 to 111 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 39% carbohydrate, 43% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium11 µg in 1 piece, medium pizza (66 g), 20% of the Daily Value
  • Riboflavin0.2 mg in 1 piece, medium pizza (66 g), 16% of the Daily Value
  • Thiamin0.2 mg in 1 piece, medium pizza (66 g), 14% of the Daily Value
  • Folate51 µg DFE in 1 piece, medium pizza (66 g), 13% of the Daily Value
  • Phosphorus142 mg in 1 piece, medium pizza (66 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708676), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of white pizza USDA describes

Cheese, with meat, thin crust has the most calories per 100 g (304); the fewest: Cheese, with vegetables, thin… (241)

Calories per 100 g by USDA description of white pizzaCheese, thin crust285Cheese, with meat, thin crust304Cheese, with meat, thick crust296Cheese, with meat and…272Cheese, thick crust280Cheese, with meat and…270Cheese, with vegetables, thin…241Cheese, with vegetables, thick…244Calories per 100 g by USDA description of white pizzaCheese, thin crust285Cheese, with meat, thin crust304Cheese, with meat, thick crust296Cheese, with meat and…272Cheese, thick crust280Cheese, with meat and…270Cheese, with vegetables, thin…241Cheese, with vegetables, thick…244Calories per 100 g by USDA description of white pizzaCheese, thin crust285Cheese, with meat, thin crust304Cheese, with meat, thick crust296Cheese, with meat and…272Cheese, thick crust280Cheese, with meat and…270Cheese, with vegetables, thin…241Cheese, with vegetables, thick…244Calories per 100 g by USDA description of white pizzaCheese, thin crust285Cheese, with meat, thin crust304Cheese, with meat, thick crust296Cheese, with meat and…272Cheese, thick crust280Cheese, with meat and…270Cheese, with vegetables, thin…241Cheese, with vegetables, thick…244Calories per 100 g by USDA description of white pizzaCheese, thin crust285Cheese, with meat, thin crust304Cheese, with meat, thick crust296Cheese, with meat and…272Cheese, thick crust280Cheese, with meat and…270Cheese, with vegetables, thin…241Cheese, with vegetables, thick…244Calories per 100 g by USDA description of white pizzaCheese, thin crust285Cheese, with meat, thin crust304Cheese, with meat, thick crust296Cheese, with meat and…272Cheese, thick crust280Cheese, with meat and…270Cheese, with vegetables, thin…241Cheese, with vegetables, thick…244Calories per 100 g by USDA description of white pizzaCheese, thin crust285Cheese, with meat, thin crust304Cheese, with meat, thick crust296Cheese, with meat and…272Cheese, thick crust280Cheese, with meat and…270Cheese, with vegetables, thin…241Cheese, with vegetables, thick…244Calories per 100 g by USDA description of white pizzaCheese, thin crust285Cheese, with meat, thin crust304Cheese, with meat, thick crust296Cheese, with meat and…272Cheese, thick crust280Cheese, with meat and…270Cheese, with vegetables, thin…241Cheese, with vegetables, thick…244Calories per 100 g by USDA description of white pizzaCheese, thin crust285Cheese, with meat, thin crust304Cheese, with meat, thick crust296Cheese, with meat and…272Cheese, thick crust280Cheese, with meat and…270Cheese, with vegetables, thin…241Cheese, with vegetables, thick…244
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 8 USDA descriptions of white pizza, per 100 g
USDA descriptionCaloriesProteinFatSodium
White pizza, cheese, thin crust28512.4 g13.7 g521 mg
White pizza, cheese, with meat, thin crust30413.6 g17.4 g622 mg
White pizza, cheese, with meat, thick crust29612.8 g14.8 g621 mg
White pizza, cheese, with meat and vegetables, thin crust27212.1 g15.3 g548 mg
White pizza, cheese, thick crust28011.8 g11.4 g541 mg
White pizza, cheese, with meat and vegetables, thick crust27011.7 g13.3 g559 mg
White pizza, cheese, with vegetables, thin crust24110.1 g11.7 g466 mg
White pizza, cheese, with vegetables, thick crust24410 g10.1 g492 mg

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (66 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein8.18 g12.4 g16%
Total lipid (fat)9.02 g13.7 g12%
Carbohydrate, by difference18.2 g27.6 g7%
Energy188 kcal285 kcal
Alcohol, ethyl0 g0 g
Water29.1 g44.0 g
Total Sugars1.96 g2.97 g
Fiber, total dietary0.73 g1.10 g3%
Cholesterol15.8 mg24.0 mg5%
Fatty acids, total saturated3.45 g5.23 g17%
Fatty acids, total monounsaturated3.58 g5.43 g
Fatty acids, total polyunsaturated0.95 g1.43 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca180 mg272 mg14%
Iron, Fe1.26 mg1.91 mg7%
Magnesium, Mg15.8 mg24.0 mg4%
Phosphorus, P142 mg215 mg11%
Potassium, K89.1 mg135 mg2%
Sodium, Na344 mg521 mg15%
Zinc, Zn0.96 mg1.45 mg9%
Copper, Cu0.050 mg0.075 mg6%
Selenium, Se11.2 µg16.9 µg20%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol48.2 µg73.0 µg
Vitamin A, RAE48.2 µg73.0 µg5%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.93 mg1.41 mg6%
Vitamin D (D2 + D3)0.066 µg0.10 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin15.8 µg24.0 µg
Vitamin C, total ascorbic acid0.066 mg0.10 mg0%
Thiamin0.17 mg0.25 mg14%
Riboflavin0.21 mg0.31 mg16%
Niacin1.60 mg2.42 mg10%
Vitamin B-60.063 mg0.096 mg4%
Folate, total35.0 µg53.0 µg
Vitamin B-120.20 µg0.30 µg8%
Choline, total8.25 mg12.5 mg2%
Vitamin K (phylloquinone)2.24 µg3.40 µg2%
Folic acid22.4 µg34.0 µg
Folate, food33.7 µg51.0 µg
Folate, DFE50.8 µg77.0 µg13%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.096 g0.15 g
SFA 6:00.078 g0.12 g
SFA 8:00.050 g0.075 g
SFA 10:00.12 g0.18 g
SFA 12:00.14 g0.21 g
SFA 14:00.45 g0.68 g
SFA 16:01.81 g2.74 g
SFA 18:00.60 g0.91 g
MUFA 18:13.51 g5.32 g
PUFA 18:20.87 g1.32 g
PUFA 18:30.086 g0.13 g
PUFA 20:40.0073 g0.011 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.12 g0.18 g
PUFA 18:40 g0 g
MUFA 20:10.021 g0.032 g
PUFA 20:5 n-3 (EPA)0.0020 g0.0030 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0026 g0.0040 g

Source: USDA FoodData Central, FDC 2708676: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in white pizza?

190 in 1 piece, medium pizza (66 g) of cheese, thin crust; 241 to 304 per 100 g across USDA's descriptions.

How much protein is in white pizza?

8g in 1 piece, medium pizza; 12.4 g per 100 g.

How much sodium is in white pizza?

340mg in 1 piece, medium pizza; 521 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov