USDA reference food

White pizza, cheese, with meat, thin crust

1 piece, medium pizza of white pizza, cheese, with meat, thin crust (71 g) has 220 calories, 10g of protein, 12g of fat and less than 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708680). It is one of 8 USDA descriptions of white pizza.

FoodData Central 2708680, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (71g)

AmountPortion

Amount per serving

Calories220

% Daily Value*

Total Fat 12g16%

Saturated Fat 4.5g23%

Trans Fat not declared

Cholesterol 25mg9%

Sodium 440mg19%

Total Carbohydrate 16g6%

Dietary Fiber <1g2%

Total Sugars 2g

Includes Added Sugars not declared

Protein 10g19%

Vitamin D 0.2mcg1%

Calcium 160mg12%

Iron 1.3mg7%

Potassium 120mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 13.6g; more than 61% of 8,218 USDA reference foods
Calories per 100 g: 304; more than 73% of reference foods
Fiber per 100 g: 0.9g; more than 55% of reference foods

What a portion gives you

Fiber less than 1g2%

Protein 10g19%

Potassium 120mg2%

Calcium 160mg12%

Iron 1.3mg7%

Sodium 440mg19%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708680); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium13 µg in 1 piece, medium pizza (71 g), 23% of the Daily Value
Riboflavin0.2 mg in 1 piece, medium pizza (71 g), 16% of the Daily Value
Thiamin0.2 mg in 1 piece, medium pizza (71 g), 15% of the Daily Value
Vitamin B120.3 µg in 1 piece, medium pizza (71 g), 13% of the Daily Value
Niacin2.1 mg in 1 piece, medium pizza (71 g), 13% of the Daily Value
Phosphorus144 mg in 1 piece, medium pizza (71 g), 12% of the Daily Value
Folate45 µg DFE in 1 piece, medium pizza (71 g), 11% of the Daily Value
Zinc1.2 mg in 1 piece, medium pizza (71 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708680), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 30% carbohydrate, 52% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	304	73%
Protein	13.6 g	61%
Total fat	17.4 g	81%
Carbohydrate	22.8 g	72%
Fiber	0.90 g	55%
Total sugars	2.59 g	58%
Sodium	622 mg	87%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (71 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	9.63 g	13.6 g	19%
Total lipid (fat)	12.3 g	17.4 g	16%
Carbohydrate, by difference	16.2 g	22.8 g	6%
Energy	216 kcal	304 kcal
Alcohol, ethyl	0 g	0 g
Water	31.1 g	43.8 g
Total Sugars	1.84 g	2.59 g
Fiber, total dietary	0.64 g	0.90 g	2%
Cholesterol	25.6 mg	36.0 mg	9%
Fatty acids, total saturated	4.64 g	6.54 g	23%
Fatty acids, total monounsaturated	5.11 g	7.20 g
Fatty acids, total polyunsaturated	1.46 g	2.06 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	159 mg	224 mg	12%
Iron, Fe	1.28 mg	1.80 mg	7%
Magnesium, Mg	16.3 mg	23.0 mg	4%
Phosphorus, P	144 mg	203 mg	12%
Potassium, K	117 mg	165 mg	2%
Sodium, Na	442 mg	622 mg	19%
Zinc, Zn	1.16 mg	1.63 mg	11%
Copper, Cu	0.054 mg	0.076 mg	6%
Selenium, Se	12.9 µg	18.1 µg	23%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	44.0 µg	62.0 µg
Vitamin A, RAE	44.0 µg	62.0 µg	5%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.94 mg	1.32 mg	6%
Vitamin D (D2 + D3)	0.21 µg	0.30 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	13.5 µg	19.0 µg
Vitamin C, total ascorbic acid	0.071 mg	0.10 mg	0%
Thiamin	0.18 mg	0.26 mg	15%
Riboflavin	0.21 mg	0.30 mg	16%
Niacin	2.12 mg	2.99 mg	13%
Vitamin B-6	0.099 mg	0.14 mg	6%
Folate, total	31.2 µg	44.0 µg
Vitamin B-12	0.32 µg	0.45 µg	13%
Choline, total	15.2 mg	21.4 mg	3%
Vitamin K (phylloquinone)	2.20 µg	3.10 µg	2%
Folic acid	19.9 µg	28.0 µg
Folate, food	29.8 µg	42.0 µg
Folate, DFE	44.7 µg	63.0 µg	11%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.085 g	0.12 g
SFA 6:0	0.068 g	0.096 g
SFA 8:0	0.043 g	0.061 g
SFA 10:0	0.11 g	0.15 g
SFA 12:0	0.12 g	0.17 g
SFA 14:0	0.47 g	0.66 g
SFA 16:0	2.56 g	3.60 g
SFA 18:0	1.05 g	1.48 g
MUFA 18:1	4.88 g	6.88 g
PUFA 18:2	1.32 g	1.86 g
PUFA 18:3	0.099 g	0.14 g
PUFA 20:4	0.023 g	0.032 g
PUFA 22:6 n-3 (DHA)	0.00071 g	0.0010 g
MUFA 16:1	0.22 g	0.31 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.056 g	0.079 g
PUFA 20:5 n-3 (EPA)	0.0028 g	0.0040 g
MUFA 22:1	0.0014 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0057 g	0.0080 g

Source: USDA FoodData Central, FDC 2708680: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat white pizza

USDA lists 8 preparations of white pizza. The white pizza page puts them side by side, per 100 g and per portion.

Compare every white pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov